Anger problem

I have a short temper really and when I get anger I tend to get headacs back then I got angry everyday that they start coming bout. So what can I do to change this around.

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[margypops]

Distract your self, figure out what triggers the anger, stop it before it gets out of hand, what are you angry about?The head aches could be from stress, has anything upset you recently, do you take any meds, could anything be causing the head aches .

[doctora]

I have a very bad temper, and often act out. But since I have been put on meds., I can tell when I am reaching the boiling point and get myself immediately out of that situation before I do something I will later regret.
The headaches are most likely due to the fact that your blood pressure is rising, this will cause a headache/migraine, and I found when I acted out, it released the pressure, but like I said, I would later regret it.
If you get mood swings, which would include the anger, you may be bi-polar, I am.
Discuss it with your Dr., and in the meantime, when you feel that anger rising, remove yourself from the situation, think about it for a while, and then act when you have a clear head.