Anger Management Community
Lashing out at my boss
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Lashing out at my boss

I have a hard time containing my emotions at work. I have lashed out at my boss and co-workers and now I am scared that I might lose my job and my friends. People are tired of dealing with me and always walking on eggshells around me. I can't say that I blame them. I am mean and I say and do hurtful things.

Any suggestions for how I can stop this type of behavior would be helpful.
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jemma116
United Kingdom