Where to find good information online about AM

Where can I get some good tips web page or information regarding the management of anger?
Thank you in advance for your answers.

[brice1967]

Speak to your family doctor in person.  He/she can get a better diagnosis than anyone on line can, and he/she will have a better plan of attack more customized for your needs.

Anger management is something that needs to be dealt with, as it can and will ruin lives.

[softlight]

Go to www.mypersonalities and ask them your question at "info@mypersonalities"
You will get some more answers there.

[godsdragon]

Oops! Sorry it took me so long to respond you guys, I did not get a notice that anyone had responded to my messages. Thank you. Yes, my doc is aware of my anger, but she just prescribes meds, wife and I started going to family counseling and I took some AM classes but they are expensive!... I am doing relativelly well latelly. I will go to mypersonalities site right now and check them out.

Thanks again and God bless you!

[brice1967]

Good for you guys.  As for anger management classes, yeah they can be expensive.  Try to see if you can get in on some groups.  Sometimes those are offered.  The only thing with them is, there is very little time one on one with the therapist.  The therapist is primarily there as an intermediary.  The good news is, you're bound to run into someone who has the same triggers as you do and will offer what works for them.

Also, try looking around on the internet.  There is a lot of information out there.  What you need to do is just read, take what is applicable and discard the rest.  Another thing too, try to not take yourself and everything around you too seriously.  Before you speak or get angry, give yourself just a second to get a good look and listen to whats actually being said or going on.  Quite often, that split second of thought will keep things in check.

[godsdragon]

Thank you and God bless us all!

[caregiver222]

The first thing you have to do is to get a physical work-up to include an endochrine screen and a hematocrit and blood gases.

A primary cause of bursts of anger is a low hematocrit, followed  by endochrine abnormalities.

Then you need an MRI to determine if there are structural abnormalities. A tumor on the pituitary is another potential cause of anger outbursts.

Only then would I seek an answer in the "psychological" treatment community.

[godsdragon]

Ok thanks. I will consider such in my next Doctor visit.