anger/frustration about nothing

whenever I am alone I get realy angery/frustrated about almost nothing when I am hanging out with someone I don't feel it maybe because I have a distraction

I have urges to get in a fight and break things
I do take karate classes but they don't help

[margypops]

Can I ask what age you are and are you a gal or a guy?

[oddoneout667]

18 and guy

[margypops]

So you know what I am going to say ..that is could be your age and being a guy, have you got enough in your life , what triggers the want to bash someone ,have you any reason to feel mad, is it at family or strangers , usually there is a reason behind nager, if it gets out of control it would be good to seek out some counselling, if you are at college perhaps there is a counsellor for students. figure ourt WHY you feel like this ....Good Luck

[Tcampbell977]

Get a punching bag and beat the crap out of it whenever you get mad about something, go learn MMA, anything to channel the anger to something useful.