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angry and irritated

i'm only 16 years old and i'm always mad or irritated why? nobody is ever mean to me they are rather nice but i just cant help being mean to them
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Try meditiating, and finding something to do you enjoy when you feel this way man. You can only figure it out yourself.
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757137_tn?1316284120
This might just be puberty, in which case you will soon recover. Or, it might be diet. If you are a heavy sugar eater (sodas and other junk) this can make you very irritable. Sugar is inflammatory. If it is not sugar, try taking 500 mg. of vitamin B5 daily. This helps to soothe the nerves.
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