ANGER MANAGEMENT COMMUNITY
i dont understand

i dont understand

my dad left i still meet him and my mom now pays more attention to my brother i have never been angry before but now i easly lose my temper and talk rudely raise my voice to my mom and get angry and i just want to scream and brake something please help
535822_tn?1329413261
Yes you are trying to get some more attention for yourself, heres the thing you are trying to do it with aggression, try the other way, join in with what they are doing, be nice to him and your Mom ask Mom if she needs some help with a few chores, play some games with your brother, kill em with kindness, you would be surprised how good that feels it can make you feel so uplifted when you get a good response back. Good Luck
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