Anger Management Community
new ways to deal
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new ways to deal

Hi,

I just have a general question, what are some good, healthy ways to deal with anger when it comes up?  Either anger triggered by someone else or anger that seems to come out of nowhere?

Thanks in advance!
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Avatar_m_tn
Exercise, vigorous exercise can work wonders.  Anything that normally makes you happy is a good start.  Dancing, painting, walking in the sun.... walking in the rain, sitting in a quiet spot and sucking in all of the sounds.  

Some folks like to journal.  It allows them to track the triggers and later look back on their anger and where it came from.  This allows one to avoid those situations or to have a moment and realize them for what they are.
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Avatar_m_tn
Exercise, vigorous exercise can work wonders.  Anything that normally makes you happy is a good start.  Dancing, painting, walking in the sun.... walking in the rain, sitting in a quiet spot and sucking in all of the sounds.  

Some folks like to journal.  It allows them to track the triggers and later look back on their anger and where it came from.  This allows one to avoid those situations or to have a moment and realize them for what they are.
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2030769_tn?1343651274
thank you, those are all great ideas.  I want to get myself prepared for the next time my mood wants to try to take me down.
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