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DBT therapy..
I have recently been diagnosed with PTSD and the dr that is treating me told me that once I get so far in my other recovery program that they would want me to do some DBT therapy.. Does anyone know any thing about it from experience..? I am researching it but I want another point of view onm it, someone who can tell me if it was beneficial to them or someone they know
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DBT is a process and everyone takes different things away from it. I have been in a group for several months and I find it is very beneficial. Any questions I'd be happy to answer.
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