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please help i am scared and want to give up.
i have had sever GAD and panic disorder for 3 years and i was doing good for two weeks but it all came back pretty bad for 3 days crying shaking fealing hopless SEVER. i dont want to get back on meds. i tried panic away,exersise, acupcter and food change no caffine. and so much more. what els should i do. i feel like giving up. Just take that dang zoloft again. i am so tired what should i do. Please help any tecnechs. Also should i go back on it.
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