15 and worried

Ok so I'm 15 and I've always had anxiety, but this latley it's been getting worse. Now there may be something causing it like
Family issues
Slouching(I always slouch in my chair when I play video games, yea I'm kinda lazy)
Final exams
But my anxiety always makes me feel like I'm having a heart attack or I'm going insane. I'm not sure if it's all the drama happening and school or something really bad is happening.

[azgirl777]

Well for one your not going insane. Read my profile and you will learn a little about my anxiety and panick attacks. Anyways honey. Im 26 years old and started getting anxiety and panick attack 2 years ago out of the blue.It sounds like your brain is over loaded.You need to take it easy. One step to feeling like your going insane are the raceing thoughts that strt your axiety and they can make you feel so different i bet. Like you loseing your mind. A antidepresent will help that beleive me .You have a chemical imbalance it sounds like in your  brain. Its starts your raceing thoughts and anxiety strats in and your body go heywire. I hope I could help . I went on an antidepressent a year ago and it mad that feeling of like Im goin crazy and the raceing thought go away by 2 weeks once they had me at the right does and brand . That will hlp alot ., and for the anxiety alprazolam a small does fro when it starts will help so so much the lowest does thay make 5 milgms. Or some relaxing tech.  Hope I could help honey ..good luch get this issue addressed before they get  worse they ca. but it will be ok . Tell your parents whats going on so they can take you to the doctors and they will help. Its nothing to be ashamed of being on an antidpressent millions of people are on it.

[integrityblue]

exercise! yes, it works!! try some posture type exercise and do it daily. YOu dont have to get all sweaty doing it, just some daily stretching. You'll feel GREAT and it honestly does get rid of stress