Listen, this is more to help people, But I suffer from panic attacks on a regular basis.
My psychologist told me to name it, your panic attacks are not you.
They are someone else.
You aren't dieing you aren't having a heart attack, your having a panic attack.
Just face him and say "oh nice touch with the heart palpitations, your not so bad, I can face you, you punk.
And say things like that.
Stand up to your panic attacks.
It makes them less intense.
Please respond and tell me your progress.
Don't let them ruin your life.
FIGHT BACK!