Am I suffering from Anxiety

[Liam94]

Over the past 3-4 months I've been feeling really weird, feeling like I can't breath, Pains, self conscience and very miserable even sometimes I feel like I have a something wrong with me to the point where I think I'm dying and having panick attacks but I don't know if it's all in my head.

[maizeandblue]

The first thing you can do is go see your primary care doctor and go over how you feel and maybe get some blood work done, just to check everything out. At the same time you should think about why you feel the way you do. Stress and other events can bring on anxiety. Keeping yourself busy with reading or other activities helps a lot. If everything come out clear at the doctor and you feel you can't get rid of the feelings you have then considering a therapist to talk through how you feel isn't a bad idea.