Any tips or tricks for Anxiety, I think I have GAD I have not been diagnosed with it but all symptoms seem to lead that way. I have been tested for everything else and cant find the doctors cant find anything else. I dont really have full blown panic attacks although I think I have had them in the past, but all day all I can think about is my health and I feel every single little pain or ache or anything that does not feel quite right. I am constantly thinking of what will happen. Just wondering if anyone has any tips on controlling that other then medication, I am concerned about getting on something that might be addictive, or have other side effects like most medications. Also with a panic attack does it happen out of no where? All 3 times that I think that I had one it was at night and I was relaxing I wasnt stressed or thinking about anything. Thanks
What i suggest to everyone is simple. Healthy diet, exercise and relaxation techniques such as deep breathing or even yoga.
You can also try natural anti-anxiety medication like Seredyn and Serelax. They are made with the supplements i will list under. Basically it's a package deal of all the supplements in one bottle.
-Passionflower ( included in both Seredyn and Serelax )
-Kava ( included in Serelax )
-Valerian ( included in both Seredyn and Serelax )
-5-HPT ( included in Serelax )
-L-Theanine ( amino acid included in both Seredyn and Serelax )
-Niacinamide ( included in Seredyn )
-Magnesium Taurinate ( included in Seredyn )
You can also buy all the supplements individually and try to figure out by yourself what works best.
Omega-3 have proven to be good as mood lifter and stress reducer.
Physical activity and diet ( try looking for Green+ or SuperFoodRX to get the nutriments most of the people are lacking in their diet and consider multi-vitamins and minerals complex ) is critical in your fight against anxiety. I will list some food suggestion that are proven to reduce stress and anxiety.
Thanks you have been a lot of help. I am going to try one of those natural medications. I have been trying to do everything naturally. I have been taking these calm packs of magnesium when I start to feel anxious they seem to work most of the time, but I would like to take something to try to prevent feeling anxious.
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