Aa
A
A
Close
6726276 tn?1421130268
Anxiety Attacks
What are the different ways you manage your anxiety attacks?
  I keep my PRN medicine with me in my pocket, on walks & especially if I need to go inside a store. For me, most of the time just knowing the antidote is at hand is enough to calm the attack. Another coping method, I just remove myself from the situation.
   Swimming is a great exercise. I've loved it all my life. For, who knows what reason, I sometimes wig out at the pool.
I used to stay, but found the anxiety building to a dangerous level.
Now, if I feel an attack, I immediately grab my stuff & split. For me, it's easier to return again. Pamela
Cancel
0 Answers
Page 1 of 1
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
Avatar universal
Blank
Chiemsee commented on 5 year old son diagno...
7 hrs ago
Avatar universal
Blank
KLB84 commented on KLB84's status
10 hrs ago
Avatar universal
Blank
7 days on .66 mg
10 hrs ago by KLB84
Top Anxiety Answerers
Avatar universal
Blank
Arlington, VA
370181 tn?1428180348
Blank
Arlington, WA
Avatar universal
Blank
973741 tn?1342346373
Blank
675718 tn?1449992146
Blank
El Paso, TX
Anxiety Community Resources