Anxiety Community
Anxiety Attacks
About This Community:

This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, panic attacks and panic disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Anxiety Attacks

What are the different ways you manage your anxiety attacks?
  I keep my PRN medicine with me in my pocket, on walks & especially if I need to go inside a store. For me, most of the time just knowing the antidote is at hand is enough to calm the attack. Another coping method, I just remove myself from the situation.
   Swimming is a great exercise. I've loved it all my life. For, who knows what reason, I sometimes wig out at the pool.
I used to stay, but found the anxiety building to a dangerous level.
Now, if I feel an attack, I immediately grab my stuff & split. For me, it's easier to return again. Pamela
Post a Comment
To
Recent Activity
242912_tn?1402547092
Blank
Jade59 commented on photo
1 hr ago
Avatar_f_tn
Blank
Blessedtb23 doctors think that this is ... Comment
2 hrs ago
242912_tn?1402547092
Blank
Jade59 commented on dirty socks
3 hrs ago
MedHelp Health Answers
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
480448_tn?1403547723
Blank
nursegirl6572
PA
Avatar_m_tn
Blank
cj29
GA
Avatar_f_tn
Blank
remar
st. louis, MO
358304_tn?1395085884
Blank
cnote
na, MO
Avatar_m_tn
Blank
Paxiled
Arlington, VA
6579347_tn?1388505968
Blank
mele48
TX
Anxiety Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
Top Anxiety Answerers
480448_tn?1403547723
Blank
nursegirl6572
PA
Avatar_m_tn
Blank
cj29
GA
Avatar_f_tn
Blank
remar
st. louis, MO
358304_tn?1395085884
Blank
cnote
na, MO
Avatar_m_tn
Blank
Paxiled
Arlington, VA
6579347_tn?1388505968
Blank
mele48
TX