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A community of people with Anxiety offering support through your health journey. Ask a question, join a conversation, share experiences: sleeping, mood swings, panic attacks, and disorders.

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Anxiety Insight

Hey for all anxiety and DP/DR sufferers, I came across this website yesterday and found it very helpfull and inspiring,
It gives you a different approach to anxiety especially for those who don't want to go on medication.. Also has a few success stories to read up on Here's the link
http://www.anxietynomore.co.uk/the_book.html

I think when trying to overcome this thing , it is more helpfull to read things like this rather then obsessing over symptoms doing your head in about what could be wrong with you as the only thing wrong is the anxiety. Find some inspiration :)
Hope you find it inspiring and hope this gives you hope!

Kirty x
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