ANXIETY COMMUNITY
Anxiety Insomia

Anxiety Insomia

I have recently been diagnosed with GAD. I have also had a very hard time staying asleep for years now. I wake up at least 12 times a night. (I know this is part of anxiety) I was prescribed 10 mg of Citalopram taken daily. While it helped my anxiety, This didn't at all help my sleeping after a month so my GP prescibed me 0.25mg of xanax to be taken at bed time. It is sort of working as far as I still wake up a lot but I fall back to sleep relatively quickly. I still feel like I'm not getting the proper amount of rest that I need. Is there anything that could help me stay asleep?
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