Oh I know what you mean. I do somthing called a heart lock in... its on heartmath.com I believe. It tends to help with the chest pressure. It had gone away for a while but scince I started tapering off prozac it is back.
Just wanted to say thank you for your repsonses. I don't think I have asthma because i don't get wheezy just more the unpleasant feeling of suffocation but it is probably to do with the anxiety. I have been reading up on cognotive therapy and it has helped. I travel on trains daily and this is where I can get quite anxious so will practice my breathing skills!! I guess its just one of those things we have to try and overcome. So hard sometimes though!!
Take care
K
Not sure of your medical history, but read my comment to "kellyyouse". I have the whole breathing and chest pain issue too. Take care:)
Has asthma been rules out?
I would go get a physical to rule anything out and then maybe some anxiety meds. Anxiety is probably the culprit but by ruling everything out maybe you can get some piece of mind. I struggle with anxiety daily and it can do some crazy things to you.