I've seen a Doctor about it before and she checked my blood pressure and said it was fine, it hasn't been in the past the first time around probably cos' i'm anxious about seeing a Doctor so she did it again it went down. I know high blood pressure usually take's years to develop, and i'm pretty healthly overall, well part from the anxiety and the symptom's it give's me.
And i'm seeing a councillor about my anxiety, have been for over 6 months, but there's been a few change's and i haven't seen her in 2 months.
She basically said i have a panic disorder, limited symptoms attacks, and Agoraphobia.
I get severe anxiety attacks at times to the point of chest pain, shortness of breath, and also increased blood pressure, although normally my blood pressure is normal so I understand what you are talking about. I would advise you that even if you are not diagnosed with hypertension it can still become unhealthy for your blood pressure to be rising to the point of causing headaches on a DAILY basis. Yes, you are young and may pass a physical, but how we treat our bodies when we are young certainly can affect our health as we age. I suggest you do what you need to control the panic attacks and keep your blood pressure down. Are you doing anything to manage the anxiety? You may need to speak to your DR. and share your complaints. Make sure that you are able to pass an overall health check and if physically everything is fine you have less to worry about. Then, you can concentrate on a therapist or whatever measures may help prevent your anxiety from getting to the point of a full- blown panic attack that affects you so much physically. Remember to take those deep, cleansing breaths at the first sign of feeling anxious. I wish you well.
Hi,as far as i know..anxiety and panic attack can rise ur blood pressure by a bit,this was me when i had a very bad panic attack where i rushed to the A&E department of the hospital,where they took my blood pressure and it was around 136/85 which was a bit high,but then it does come back down to normal below 120/80 once adrenaline are burnt off in your body.If your blood pressure maintain its high level then its something you need to talk with your doctor.And age is on your side,ur still young at 20 and a slight rise in ur blood pressure is normal and this was told by my cardiologist and doctor and if u were a middle age person then its something not to be taken lightly.
Anxiety does rise your BP but it does not maintain at that level for 24 hours unless u keep freaking and scaring urself out.BP always came down once ur panic attack ease and it always ease cause a human body can only produce a certain amount of adrenaline in a day.And for ur information i do experienced light headness,and dizzness and even shortness of breathe / chestpain...i done every test at the cardiology department and all test came out with flying colours.You just need to accept that the symptoms is caused by anxiety nothing else provided that you have a overall health checkup.