Aa
A
A
Close
Avatar universal
Anxiety and panic attack
I've been suffering from anxiety for many years now. I'm on Xanax and Aurorix. l take 0.125 Xanax only at night and 150 mg of Aurorix twice a day. This is after the discussion with my doctor. My anxiety is very much controlled. However, my anxiety becomes very bad when I become the center of attention. I dread public speaking but it can't be avoided sometimes. Do people with anxiety disorder dread the same thing as I do? Is it because I'm taking too little dose of Xanax? What is the normal Xanax dose for anxiety and panic attack? I feel like to take more dose of Xanax when necessary. I haven't talked with the doctor.
Cancel
4 Answers
Page 1 of 1
Avatar universal
It sounds like social anxiety, and yes, many of us have that. I've you're doing well on your meds it might be best to leave things alone. Of course only you and your Dr can make that decision. Your Dr may let you take an extra small dose of Xanax on occasion when you have to speak in public. Is this part of your job if you don't mind my asking?
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Avatar universal
Yes, part of my job but it is not very often. Before I had this problem, I still could control my nerve after doing some preparation and practice before the occasion. But this time, it is very hard. I have no other problem in my job. I read a lot about public speaking too. The doc said I need to do more exposure to it with the help of my medications.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
1041243 tn?1375234120
I agree ot sounds like social anxiety. While some doctors give an extra as needed small dose of Xanax for these situations, it could make you a little drowsy (depends on the person) so you might wanna try some relaxation breathing and visual relaxation before hand or get some other anxiety reduction techniques from your doctor/therapist/self help books. Good luck!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Avatar universal
Thank you.


Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
242912 tn?1402547092
Blank
Jade59 commented on stilltrying1965's status
13 hrs ago
Avatar universal
Blank
steve263 commented on A very inspiring colu...
15 hrs ago
1174869 tn?1441315268
Blank
30th June
18 hrs ago by char1234vass
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
973741 tn?1342346373
Blank
specialmom
675718 tn?1449992146
Blank
drifter0213
El Paso, TX
Avatar m tn
Blank
Paxiled
Arlington, VA
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Avatar f tn
Blank
Gemfly
1699033 tn?1443113373
Blank
JGF25
Somewhere in, MD
Anxiety Community Resources
Top Anxiety Answerers
973741 tn?1342346373
Blank
specialmom
675718 tn?1449992146
Blank
drifter0213
El Paso, TX
Avatar m tn
Blank
Paxiled
Arlington, VA
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Avatar f tn
Blank
Gemfly
1699033 tn?1443113373
Blank
JGF25
Somewhere in, MD