Anxiety at home

I am on winter break from college and its only the first day home and i feel horrible.  Ive had a couple of breaks, like Thanksgiving, and every single day i spend at home is horribly filled with anxiety.  However those breaks were only a couple of days...I have to now live with this for over a month.  Just looking at anything in my house sets me off in an anxiety attack.  I think its becuase growing up, since I was 2, Ive had emetophobia (fear of throwing up) and it controlled my life sooooo much.  All of my worst panic attacks happened at my house.  Also my parents fight a ton and have a horrible relationship.  What do i do....its only been just 24 hours and i cannot handle the anxiety.  I cant just leave my house...my parents want to see me and stuff. Im trapped in this hell hole and i cant get out.  How do i deal with this anxiety while Im here? I cannot live like the past 24 hours for the next month...

[s_e_a_s]

hi there i really feel 4 u! i was just like u are now exept i started having severe anxiety attacks about a year and a half ago now! im not going to lie and say it goes away because it dosnt u jus learn ways 2 cope and methods that reduce it till eventually u 4get u had it as it can start 2 happen again and u can control it. remember anxiety is all the thought process just tell urself if i can think so much 2 the point were its workin you up and becoming an anxiety attack u can think so hard an tell urself ur not goin 2 allow this attack 2 happen. its hard at first you get used 2 it after a while its a horrible thing 2 live with but trust me it does get betta you should c ur doctor tho and get some tablets for the mean time while ur still new 2 it all, i still ake citilopram wen im having a off day and for me it completely stops the anxiety attack from happenin but remember its all in ur head convince urself its gna be fine when ur heart starts racing take deep breaths an breathe slow and remember ur not the only1 facing this and trus me if im coping u can 2 i went fru hell with anxiety if u ever wna chat mssage me xx