Member Comments are provided by individuals and reflect their personal opinions only. Under NO circumstances should you act on any advice or opinion posted in this forum. ALWAYS check with your personal physician before taking any action regarding your health! MedHelp International and our partners, sponsors and affiliates have no obligation to monitor any comments posted on this site, or the content and/or accuracy of such exchanges. MedHelp International does not endorse the views of any user.
Eat more fiber, and take a probiotic supplement (such as a good quality AcidophilusAcidophilus Acidophilus extra strength supplement), and buy yogurts with live cultures from your local health food store. Nothing has helped me more with digestion than this combo. Sure, anxiety can make it worse, but who's to say the gastro symptoms aren't causing anxiety too?
If you feel anxious on a daily basis, I'm sure anxiety is part of the cause. Do you eat a well-balanced natural diet and stay away from processed foods? If not, you may give this a try. A good diet can do a lot for your bowel movements. MDs usually don't know much about diet, so it may be better to find an alternative doctor that understands diet (particularly one who takes a holistic approach).
I will try the probitic supplements and the yogurts from the health food store, right now I am taking Metamucil (which works excellent) but I am scared that it will have bad side effects in the future. I took probiotics for a while but with the busy lifestyle I live, I do sometimes forget to take them. I don't eat a lot of processed foods but when I do I feel sick to my stomach.
One thing I will definately try is the holistic approach. I hear that is the best thing to do.
anxiety can do almost anything to your body.
dont stress.
If you feel anxious on a daily basis, I'm sure anxiety is part of the cause. Do you eat a well-balanced natural diet and stay away from processed foods? If not, you may give this a try. A good diet can do a lot for your bowel movements. MDs usually don't know much about diet, so it may be better to find an alternative doctor that understands diet (particularly one who takes a holistic approach).
I will try the probitic supplements and the yogurts from the health food store, right now I am taking Metamucil (which works excellent) but I am scared that it will have bad side effects in the future. I took probiotics for a while but with the busy lifestyle I live, I do sometimes forget to take them. I don't eat a lot of processed foods but when I do I feel sick to my stomach.
One thing I will definately try is the holistic approach. I hear that is the best thing to do.