Anxiety please help

[Charlipop]

Hey everyone I am 21 years old and a mummy to a beautiful little  boy :) one thing that is stopping me from being a mummy a daughter and a partner . I'm suffering really bad anxiety it's taking over my life . Almost everyday I will have a panick attack or symptoms of an attack dizziness out of breath, upset, feel emotional and like something bad is going to happen :( this is when I go bed to the moment I get up.. Iv got lots of stresses ATM aswell :/ which isnt helping I had a really traumatic birth as I had a big baba :( just feel like I worry about everything and every pain ache or spot I wanna go see the doctor it's like I panick over everything and worry about the littlest things :/ the doc says I have cellulite'sib my leg and I'm on anti biotics but in so worried about it :/ has anyone else got extreme anxiety or cellulite's  ? I don't want to rely on medication :s what else can I try :(. Xx  

[kimberly826]

I think Vance2335 has a good idea!  Check out your options and don't be afraid to try things to help your anxiety.  Have an open mind about treatment.  Excercise is also good.  Even if it is just a walk with your baby!

[Vance2335]

The first thing is to find a therapist but I will say that medication might be a good route also. I didn't want to start medication either but it has improved my life since I restarted it. Don't cross out options before you have all the facts.