Anxiety Community
Anxiety
About This Community:

This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, panic attacks and panic disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Anxiety

Dear Sir

My name is Dilon  from srilanka.

I am Suffering Anxiety disorder . I get Alpazolame Since 2006. First I start 0.5mg and 1mg...However First doctor Dis-crease it.

Now I get alphazolam 0.25mg only morning . However I changed my doctor before 4 month. she said you addicted to Alphazolam and should stop it.

However Now i get 0.25mg Alphazolam in Morning and Night I get Mirtizipine 15Mg table. I already did MRI Scan in Brain. Doctor said ,MRI scan report is normal. ( do you need report ...i can send it)

... I have ask to more questions about my illness . I hope helps ...First i will tell About my lifestyle details .

Current Life Details

* Age 26

* i am working as Web Developer  

* I have not lot of friends. No female friends to me ( Surprise no ...But its True :) )

* I have not girl friend Yet. I am finding....But Always feel loneliness.

* I playing  Guitar .

* I did not use Beer, Alcohol or cigarette.

* I did not together friends and get Fun . Always get Fun only me.

Current Illness Detail

Major thing is, in  Morning and evening I have fear when i walking road....fear is ...I will fall or faint ...

but did not fall or faint yet at that moment heart beat is fast.

But Always i bear all ...( I pinch my hands ...murmuring  song ...its my self tactics :) )

Please Understand to my thoughts

Dear Sir,,,,

1. Why i get medicine for long term ( 2006 - 2009 ) Why did not heal yet...

2. am i need to change my lifestyle...is it yes..How i do it.

3.how i prevent from this.

Please  help me.

I hope You will help me to ....

Thank You Very Much

Dilon
Sri Lanka
Related Discussions
3 Comments Post a Comment
Blank
Avatar_f_tn
Medication doesn't heal anxiety and/or depression, it merely helps you cope from day to day.  You need to get into therapy to get to the root of your anxiety, learn coping and relaxation techiques.  You need to be with friends and having some fun, socializing. You're young and should not be spending all your time alone and fearful.  Fear brought on by anxiety can become very bad, so it's important that you seek therapy.  I think it's great that you've developed your own relaxation techniques to calm yourself while walking the road, this is good.  You're fighting back, and that's  important.  You have to try and rationalize your fear, although it is a un-rational fear.  For example, you always worry while waking the road that you will faint and fall, but you have NEVER done this!  So, it's safe to say that this isn't going to happen since it never has, so why worry about it? Know you're not alone with this, there are many who suffer from different levels of anxiety.  This is a great place to get support and advice and we're glad you found us.  
Take care..
Blank
Avatar_n_tn
Thank you very much for your advices
Blank
1041243_tn?1375234120
Is there a reason you don't have many friends? Like does your anxiety prevent you from meeting new people? Being with friends sometimes helps calm my mind but years ago I was afraid of being rejected by new people.are you in therapy?  
Blank
Post a Comment
To
Recent Activity
Avatar_m_tn
Blank
Paxiled commented on How much arsenic is i...
1 hr ago
Avatar_n_tn
Blank
loveeelife2014 commented on A very inspiring colu...
2 hrs ago
1302038_tn?1414004539
Blank
TinaR10 commented on KeeLolo's status
9 hrs ago
MedHelp Health Answers
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar_m_tn
Blank
ThePinkFloyd
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
Paxiled
Arlington, VA
480448_tn?1403547723
Blank
nursegirl6572
PA
Avatar_m_tn
Blank
anxiety860
Avatar_f_tn
Blank
birdie0907
Calgary, AB
Anxiety Community Resources
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
Top Anxiety Answerers
Avatar_m_tn
Blank
ThePinkFloyd
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
Paxiled
Arlington, VA
480448_tn?1403547723
Blank
nursegirl6572
PA
Avatar_m_tn
Blank
anxiety860
Avatar_f_tn
Blank
birdie0907
Calgary, AB