Thanks for that. wow scary stuff, then what exactly do you do when you have an anxiety attack?
Thanks for that. wow scary stuff, then what exactly do you do when you have an anxiety attack?
dude i have panic attacks just chillin all of sudden im gonna die so scary god
Yes, they can hit us anywhere, at anytime regardless of how we're feeling at the moment. Our first panic attack is how many of us have learned that we have anxiety. Anxiety can be caused by a traumatic event from our past which we never really dealt with properly or may have even forgotten about.....when this happens it comes back demanding to be dealt with in the form of anxiety and/or depression. Therapy can help us learn what this event was...deal with it and ease our anxiety...but for many we never learn why we have anxiety or depression. As scary as panic attacks are they're harmless, but they can cause our anxiety to build and build so nipping this in the bud is imperative. Take care.
I dont think im stressed and i get maybe we dont bo were stressed
For me, counseling was the best choice I made in dealing with it. One, it gave me the knowledge about what it was and shed some light on a subject I initially did not know much about and second it gave me the tools to confront it. Keep us posted!