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Thanks for your reply!
Yes, my doctor told me that what I have is not very serious condition and exercising such as going out, walking and this light med should help me. I really do it, my fear is mostly when I am surrounded by people. It was easier when it was winter - no people during the cold time, no noises, calm streets - I was walking during the day. But now, when it is sunny, more noisy and full of people, I have problems going out.
Yes, my doctor told me that what I have is not very serious condition and exercising such as going out, walking and this light med should help me. I really do it, my fear is mostly when I am surrounded by people. It was easier when it was winter - no people during the cold time, no noises, calm streets - I was walking during the day. But now, when it is sunny, more noisy and full of people, I have problems going out.