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MedHelp Member's Question

Anyone have anxiety over being tired & functioning during the work day & digestion/heart burn ?

by GHR, Oct 22, 2008 07:40PM

Any pointers on coping would be greatly appreciated.

Thanks in advance.

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Member Comments (1)

by cnote, Oct 22, 2008 08:19PM

To: GHR

Yes. Not getting enough rest... and relaxation time sure builds up on me... and I will usually will go into an anxiety spell from that. It's b/c I don't "feel right" when I'm not letting myself relax enough.. and have a good sense of "well being". I don't like feeling "OFF"... so that's what makes me have anxiety.

Just try to give yourself more "YOU" time and relax... and excersise. =) That helps me greatly! Eating good helps lots too!

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