Once you've had that first unfortunate anxiety attack, which nobody understands, when you feel physical sensations that are similar to what you felt during the anxiety attack they can trigger anxiety because of the similarity of sensation. We've all had that -- it's what moves situation from isolated to chronic. Cognitive therapy, when it works, helps you decondition yourself from that, so it's worth getting into. Arousal brings many of the same feelings as an anxiety attack, so you're probably just getting the feeling of being anxious because of these familiar sensations.
I even went back on Celexa last year to deal with my anxiety when my gastritis flared up for months. I mistakenly thought I was suffering from anxiety and did have a lot of "heart" pains which as I mentioned turned out to be anxiety pains. Once I got the all clear on the heart front I realized the anxious toll the gastritis was having on my nerves, I relaxed and quit the Celexa. After months the gastritis went away but as remar says it flares up so I have to be monitoring it and ready to jump on it with medication to nip it in the bud.
You have to focus on reality, not wasting your time trying to connect a bunch of unrelated issues into something that is not real.
Thanks very much for the responses, I have always been sure its my mind making/connecting these symptoms, its trying to ignore them which is the tricky part. Also I never knew I had gastritis, but now I think about it it makes so much more sense, I shall definatly discuss it with my doctor.
I agree with the above poster. I get gastritis several times a year and it is awful. It's usually brought on by severe stress.
Anxiety can become a vicious cycle. We think we may have a panic attack with an upcoming event, like your job, and sure enough, we have that panic attack.
Can you get in to see your Dr to see if what you have is gastritis? Tell him/her about your anxiety too.
Your anxiety is creating all kinds of phantom pains that feed off each other and make you think you have a health problem. That is, other than the stomach problem which from your description is real. You may have gastritis although you self-diagnosed it as a stomach bug. Gastritis hurts so much that anyone with it can be susceptible to panic attacks. If it is still there now, see your doctor to see if a medication helps.
The rest of your "symptoms" such as connecting arousal with panic are most likely just part of your imagination, in that the 2 coincidentally occur at the same time so you think they are related. It is possible to mistakenly connect many unrelated things when you suffer from anxiety.
New symptom: Today I woke up feeling the same as "normal" (sense of anxiety in chest, slight chest pain), however I was also feeling extremely aroused. I did not want to act on this for the reasons above (fear of triggering another panic incident) however it refused to settle and was unable to think about anything else. Pretty soon it felt like I would ejaculate at any moment and was forced to try and relieve myself to try and settle the symptom. Afterwards I did not experience a wave of panic as before, however i was shaky all over and the feeling of edging persisted (though not to the same degree). I now have unpleasant tingling sensations all over my body and a feeling of anxious forbidding at the top of my gut, rather than its usual location below my sternum. All the muscles in my pelvic area feel like they are being unpleasantly stimulated.
Please can anyone help? My body just refuses to "calm down".