First, the second doctor is a moron. Second, your current doctor is committing malpractice. It sounds like he got busted for pushing an addictive drug on people, probably many of whom didn't need it. But he still has the duty ethically and legally to properly help you to stop taking it or help you find another doctor who hasn't abused his or her drug prescribing privileges. You are right and wrong about quitting -- the Ashton method you describe probably isn't the one most would use. There is no guarantee Valium would work for you at all, so switching to it is no guarantee of anything. Different people metabolize drugs differently, which is why we get such different results and side effects from them. And quitting the regular use of any benzo is going to be very hard, especially if you've been taking it for a long time. That's why they are now usually only prescribed as needed. You have to do a slow taper off all of them, and the speed of that taper depends on how a particular individual responds. Some people have no problem quitting, others have a horrible time. It depends on the person. As for seizures, you're right, you can get them, and this is one reason why your doctor has committed serious malpractice with you, but I don't think you're going to get them now -- I believe if you're going to get them it's going to happen quickly after stopping. Most people don't get them. But withdrawal happens to most people who stop, and it can go on a long long time if you don't do this very carefully. Being without a benzo once you stop after being on them a long time can also be a challenge, as your brain will have a hard time trying to function naturally again. I would contact your current doctor and if it comes to it threaten malpractice. I would contact your pharmacist, tell him what's happened, and ask for help -- maybe they'll contact your doctor as well. I would also try to find a psychiatrist, as they at least theoretically know best how to administer and stop these meds, as it's what they specialize in, though that's no guarantee they won't be clueless. Get in there and fight for yourself -- try to get back on the dose that felt fine and taper off slowly if you want to or find a psychiatrist who might think if this is what works for you, why stop? But you are in the loop now of needing higher and higher doses so at some point it will poop out. But that time isn't now. Again, get in there and fight.