Aa
Aa
A
A
A
Close
358304 tn?1409709492

BEAT ANXIETY AGAIN! =)

So I had an anxiety spell that started two days ago. It started off as a panic attack... then I freaked out.. and was left with a nervous stomach since... It's gone tonight! =) I feel back to my old self again.

I used to suffer BAD!!! And not just for a couple of days.. but for atleast 7 days with bad bad anxiety... bad side effects like no appetite, vertigo, mind racing thoughts.. that would repeat over and over again in my head.. making me feel crazy and more scared.

But it seems like Im actually getting so used to the symptoms... that I'm fighting each spell faster and faster... and the effects of them arent as severe... the past couple of days I've been able to eat while having the spell.. have appetite... still be able to leave my house and enjoy family gatherings...

I just wanted to give a lot of you guys hope out there. =)

I'm sure I'll be back here again. I've gone over 6 months without a spell... until 2 days ago...
Don't want it back.

Take care guys. God Bless.

-Chris-
2 Responses
Sort by: Helpful Oldest Newest
535822 tn?1443976780
Best to try to find the trigger that starts the Anxiety ,thoughyts are sometimes the things that start it off and stressful situations, Try to have positive talks to yourself when you feel it coming on, You sound as if you are doing pretty well  and thanks for the positive input.
Helpful - 0
Avatar universal
Dear
u just look at ur own life. when u not suffered with enyting. that time also, some times u got it. but tat time u not feel any anxity, u thought it is normal life cycle.But when something happened special in ur life u thought i am going to sick or anything, take everything in a posetive way. i am also suffered like u. to day i am 90 percent free from all of thing. but one thing,if u really feel bad, u just go to ur doctor.

thanks
Helpful - 0
Have an Answer?

You are reading content posted in the Anxiety Community

Top Anxiety Answerers
Avatar universal
Arlington, VA
370181 tn?1595629445
Arlington, WA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?