ANXIETY COMMUNITY
CBT????

CBT????

Hi there,
Could anybody tell me if they have had CBT and how they feel it went for them.

Thank you.
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i have never felt more in control of myself than now! i have been in therapy for about a month now or a little longer, i finally asked my therapist, are we doing cognitive behavioral therapy?? because it sure seemed like we were, because i'm a psych major and i had read about it..wow cbt is better than zoloft, at least that is my opinion and how i feel.

i should post my journal from livejournal.com and you can see how depressed i was before cbt...cbt is unbelieveable....i am very impressed with it.
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