Well I get incredibly restless and a feeling of emptiness and kinda uselessness and I just can't stand to sit still (no pun intended). It's a lot worse at night. By about five o'clock when I get home I try to sit and watch TV, play video games, whatever, and I can't do it for more than 30 minutes max.
I guess I'm looking for pointers on things I can do to distract myself or something?
you sound a bit anxious and depressed. Have you seen your doctor lately for a check up?
Many people find it helpful to exercise. Perhaps you can join a gym and do some strenuous workouts right after work. Have you had these symptoms long?
For me, anxiety can really peak in the evening, when the day winds down. Work and the hectic parts of my day usually keep me pretty occupied before the evening. Have you been to counseling for your anxiety? For me, it really helped me get to the root causes of it and can give you the knowledge to confront it...keep us posted!
Copyright 1994-2016 MedHelp International. All rights reserved.
MedHelp is a division of Aptus Health.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.