Anxiety Community
Can't sit still especially at night?
About This Community:

A community of people with Anxiety offering support through your health journey. Ask a question, join a conversation, share experiences: sleeping, mood swings, panic attacks, and disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Can't sit still especially at night?

Well I get incredibly restless and a feeling of emptiness and kinda uselessness and I just can't stand to sit still (no pun intended). It's a lot worse at night. By about five o'clock when I get home I try to sit and watch TV, play video games, whatever, and I can't do it for more than 30 minutes max.
I guess I'm looking for pointers on things I can do to distract myself or something?
Tags: sit still, at night, Anxiety
Related Discussions
2 Comments Post a Comment
Blank
1291268_tn?1274814522
you sound a bit anxious and depressed. Have you seen your doctor lately for a check up?
Many people find it helpful to exercise.  Perhaps you can join a gym and do some strenuous workouts right after work. Have you had these symptoms long?  
Blank
Avatar_m_tn
For me, anxiety can really peak in the evening, when the day winds down.  Work and the hectic parts of my day usually keep me pretty occupied before the evening.   Have you been to counseling for your anxiety?  For me, it really helped me get to the root causes of it and can give you the knowledge to confront it...keep us posted!
Blank
Post a Comment
To
Recent Activity
Avatar_m_tn
Blank
Paxiled commented on SOY
4 hrs ago
Avatar_f_tn
Blank
Shane1997 commented on A very inspiring colu...
7 hrs ago
242912_tn?1402547092
Blank
Jade59 commented on breezytoo's status
9 hrs ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar_universal
Blank
MI
675718_tn?1449992146
Blank
El Paso, TX
Avatar_universal
Blank
Arlington, VA
Avatar_universal
Blank
973741_tn?1342346373
Blank
Avatar_universal
Blank
Greencastle, PA
Anxiety Community Resources