Cognitive Behavioral Therapy

Has anyone else tried this on-line learning course for Cognitive Behavior Therapy?  It's run by the Scottish National Health Service, and I've found it useful.

http://www.livinglifetothefull.com/index.php

You have to register (it's free), and then start running the "Starting Out" module.

I think I should talk with a real therapist, but this was at least a good way to start, and it certainly spoke to my concerns and symptoms of generalized anxiety disorder.

[Jerzeegal]

Nope I haven't tried the online course although I have had CBT to help with my anxiety.

[gentle51]

I have not tried it eother but I am currently going to a therapist who is using the CBT model. It has helped me a lot. I would reccomend talking to a real therapist. You did well by getting general info about GAD. Now, go the next step and make an appoinment with a recommended therapist. Keep talking on the forum and keep us informed on how you are doing.