It sounds like you're doing everything right....good for you! Don't beat yourself up for the past, especially since you were told that it was anxiety. Your perseverance paid off, and that's what's important. I wish you all the best, and take care....
Thank you for your response. It is really a nice feeling to see that someone understands.
I have actually been in Therapy seeing both a Psychologist and Psychiatrist since my heart disease diagnosis. I have actually developed some really good relaxation/meditation techniques and also practiced something called Emotional Freedom Technique which worked really well for me.
But if this makes any sense, everything worked “too well “and these techniques made me ignore my progressing heart disease for too long. Just a few months ago I actually used my Emotional Freedom Technique “that I will not feel any chest pain” when I shoveled a foot of snow outside my home. And I actually didn’t get one chest pain while doing it. Meanwhile I would get a chest pain walking up my stairs 2 hours later.
The reality was I was outside shoveling snow with 4 severe blockages in my heart.
(Not too smart was I?)
So at this point I don’t trust anything. I have always been a “nervous” type person who always had GAD but it never affected my life. You are correct; the root of my problem is my heart disease and seeing my Dad die from it. (thinking back when he passed away, the big topic between all friends and family was why didn’t he tell anyone he had pains prior to the day he died) so you can see where I am going with this….I over react to everything. I am hoping that now that I have my blockages cleared, with the help of an SSRI I can stop obsessing on them getting re-blocked and get my life back on track. Hopefully I won’t be feeling chest pain during times of extra stress.
As soon as I read that you had a blockage, I knew it wasn't just anxiety. I'm happy you never stopped searching for answers, probably saved your life. I can understand your anxiety over your heart after watching what happened to your dad. Plus, you knew something was wrong with your own, and not just anxiety. I have been on both Zoloft and Lexapro with excellent results, but we all respond differently to these types of medications. Often it is trial and error as to what will work best for you. I would try Effexor because the Zoloft didn't do it for you. Before taking anything speak with your cardiologist, he would know what you can and cannot take as far as your heart is concerned. I would think that he and your psy would work together on this. You will only be on Plavix for one year after your last stent, but will need to remain on an aspirin regimen. So, I would consult with your cardiologist about any medication before taking it. Keep in mind that just because a side effect is listed, does not mean it will happen with you. If one person out of thousands had this reaction while on the two medications, they must list it. As for how people react to you not being able to return to work, they truly do not understand what you're dealing with. Anxiety and panic attacks can be debilatating, don't take it personally, they just can't understand until they've walked in your shoes. Everyone here has, or are still dealing with these issues, so we do understand. If you haven't been in therapy this is also something to consider. There is always a root cause for your anxiety and with therapy you can find out what this is, deal with it and move on, often without medication. You've had a lot to deal with, and it may just be all the worry over your heart has created all your anxiety. In therapy you will learn coping and relaxation techniques as well. There are many wonderful people here who can help support you through all this. Stay with us as I'm sure others have advice to offer you. Take care....