Now there's the golden question, because most of them, in my experience, aren't all that informed about what they're prescribing. Also unfortunately, my experience at least where I live is that the good ones don't take insurance. I guess I can't really answer this one for you, except to say when you do see one make sure you question him or her to make yourself confident they know their meds and the difficulties. Word of mouth is always good, and sometimes a good source is your personal care physician.
I might try both. My anxiety has gotten so bad that it takes everything in me to leave my home. It's accompanied with physical symptoms as severe stomach knots. How do you go about finding a physiatrist?
You know best, but CBT therapy will directly try to help you with those symptoms with relaxation techniques such as progressive muscle relaxation, meditation, exercise, affirmations, and such. The mental part is harder to deal with than the physical part, actually, though neither is easy or guaranteed. But whatever you choose, I hope it helps.
Thanks for answering. I've decided against both at this time. I need more than therapy. My main problem is anxiety. I have to take something to combat physical symptoms of anxiety.
I know we're all different. For the past 7 months I've been on Zoloft then switched to Lexapro. I don't know what to try next. I'm suffering and need on something.