Does the Lucinda Bassett program work?

I stumbled across a few posts referencing the Lucinda Bassett program (Midwest Center for Stress and Anxiety).  Browsing the net, I was skeptical as to the validity of the reviews for the program.  I was wondering if any of you have tried the program.  For those of you who have, how would you rate the program and were the results significant and sustained?

[JSGeare]

Does it "work." Yeah, it works really well for her -she's making money on that stuff. Does it work for others? The answers range from "never" to "sometimes" to "always." Just for fun, let me do a search on Ebay and see what we come up with (goes to Ebay). I see that the price on her web site is 8 easy payments of about $60 each -that's $480 buckos. And I see that Ebay has it for about half that or less. So that gives you of an idea of how the market values it when a "free economy" is involved. And I also see that to even FIND the price on her web site involves some digging -so it appears to me she's a bit nervous about presenting her price right up front (and she's all about NOT being nervous -go figure).

But lets get down to cases here: meds don't "work," therapy doesn't "work," books and CD's don't "work," and nothing at all just "works" all by itself. It's not like a solar powered outdoor light that you stick in the ground and it just sort of lights up by itself at night. The WORK is done by YOU; your brain changes and heals just like a broken leg or blister -the solution is all inside of YOU. The meds, the CD's, the books and baying at the moon while throwing chicken bones on the ground are ALL TOOLS.

I'm not just trying to make fun of this stuff -really I'm not. I'm trying to get across the point of view that puts you -puts anybody- in the best position to understand the entire approach to recovery. And so, back to our friend Lucinda: if her approach -the workbooks, the carry cards, the CD's and all the rest of it "connect" with you in terms of how you would feel best about handling your recovery, then give it a shot (but do it at Ebay). But bear in mind that there are no medicinal or magical properties to the 75 cents worth of plastic and paper you'll get. If it "works" at all, it will do so because YOU did the work.

My own approach was to use a psychiatrist - a living, breathing human who could respond to me in real time. I would have gone nutz digging out a wallet card of things to say to myself, or dashing home or to my car to listen to a CD. But THAT may be your cup of tea! If it is, pour it on. Just understand that YOU do the "work."

OK? OK!

[nursegirl6572]

Amen!!!

Sadly...all of these anxiety treatments are so popular...b/c when we are "suffering" with panic/amxiety....we want a quick/fast/miracle/easy/instant cure!!  JS is right....it takes time, and regardless of WHAT treatment route you take....it is YOU that does the work and has to make the changes from inside out.

I look at all of the other things (treatment modalities for anxiety) as basically a crutch for a broken leg.  The crutch will certainly help you through the healing process....but if you don't get the fracture REPAIRED, the crutches are not very worthwhile.  Right?

[be still my beating heart 13]

While I agree completely with the responses above, I must chime in here to relay my experience with Lucinda's program.  When I ordered the program I was housebound (agoraphobic), unable to drive, and having multiple panic attacks on a daily basis.  I knew I needed help and being that my finances wouldn't allow me to seek the professional help I needed and the fact that I was choosing to remain med-free, I decided to give the program a shot.  By the end of the program I was taking advantage of every opportunity to leave my house, I was driving again, and the daily panic attacks disappeared.  The program truly did give me my life back.  But all that said I must admit that the anxiety is still with me, the program didn't "cure" me, and I know that I still have lots of work to do before I can say I am fully recovered.  What I am getting at here is if you are housebound, or cannot afford to see a psychologist/psychiatrist, then by all means give it a try!  Don't expect it to be a miracle cure, but you will feel increasingly better as the weeks go by.

Hope this helps you and that you feel better soon!

Cori

[shelzmike]

Once again, JS is right on the money. I once thought about trying the Lucinda Bassett program, but something told me there was something a little off with it. I mean, why is this lady on TV so much and have so many ads, etc? That shows me that it is a money thing, not a helping thing. The best things in life really are free (or at least low cost).

This may not surprise anyone who knows me on here, but I would recommend you go to the library or bookstore and get a copy of "Hope and Help for your Nerves" by Dr. Claire Weekes. To emphasize JS's message, this is not a cure all (nothing is), but it helps get you in the frame of mind that you need to be in - this is an illness and can be cured (or at least coped with easily). I have had GAD for more than 7 years now and have tried so many things, so I think by the time I read this book I was READY to be done with it. This book has seriously changed my life. I am nearly 100% anxiety free (on most days) and really have my life back. Again, I am not preaching Gospel here or anything nor am I the man with the magic elixir, but hey - reading this can ONLY help and will not hurt at all. Good Luck and remeber, until you realize that it is inside of you to heal this thing and it is a state of mind (and that state of mind is that you WANT to get better) anxiety will win every time. So don't let it.

Mike

[mixmaster]

I just had to post a response since I have had amazing results with the Lucinda Bassett program.  I picked it up on eBay for about half of the full $500 and it was a little bit older than the program they have now I think.  I don't think there have been any substantial changes in a while though.

I'm 40 this year and had been to countless psychiatrists and therapists in the last ten years or so with little or no benefit.  I've read just about every self help book in existence including the Hayes book mentioned above with little or no benefit.  I've been on a dozen or so anti anxiety and depression meds with little or no benefit but the program worked wonders for me.

Your mileage may vary, what works for one might not work for another but the program was my last resort and saved me.  Good luck and don't give up, keep looking and eventually you'll find what works _for you_.

[bbygrl4u]

I have tried everything even that program and what worked for me was starting a vitamin and mineral supplement eating more fish and veggies.I would write in a notebook but never go back and read it burn it throw it away something.I promise I didn't go to the store my husband did all of that for 4 years I was a hermit and barely went out alot before that.But getting a better diet and exercise helped I was so scared of having  a panis attack I was scared to exercise and make my heart go fast.One thing I told myself is so what if I pass out or have a heart attack they will call an ambulance and all will be fine.I think getting closer to God and having a true friend also helped me a great deal.I have been there and wasted so much money on things even doctors and I had the power to change it all by myself.I take a childrens vitamin and mineral way less expensive and does what it is supposed to take an extra vitamin d and natural calm by peter gillham is a lifesaver the stuff really worked go to ebay or choicenutritionals.com to get it at a great price this stuff is better than taking any pill and is natural.Please don't waste your money on those things if you ever take advice take this you have the power to change your life it is all up to you.

[Angcskin]

I did just get their "free" trial in the mail.  I think all I've done is create more stress because my husband is now mad at me for trying something when I've not exhausted all the resources of the military network.  I think I'm going to send it back but could you send me the info on the download.  That might be an option.  My e-mail is ***@****.  I need some help my husband is deploying to Iraq and I'm scared to death I'm going to have another panic attack that could put me in the hospital.  I have a child now.  Anyways any help or suggestions would help.

[JoseTony]

I am agree that all depends of you, even when you go to the therapist. So from this point of view, yes you have to work, nobody will do the job for you. But this is one of the best practical material that ever found. Nothing was invented but it summarise important things to deal with. The main point is negative thoughts and how to deal with. So please, try it. It will be helpfull in some way. Use your search tool for Internet for "Attacking Anxiety & Depression Audio Tracks" and you will find the way to download. Good luck from Argentina

[crystalhanzelka]

I am currently working on this program and feel it is helping ALOT.  Ebay has it really cheap...did not know that until I bought it for like 600 bucks...but hey...seems to help...

[junolct]

I lived with serious anxiety issues for about 7 years, starting in my early twenties.  I never wanted to admit that I wasn't happy or that I may have a problem.  I finally decided I couldn't live like that any longer and decided to get some help a year ago. At the time, I didn't want to go to therapy, so I ordered Lucinda Bassett's program and began doing the work.  I never knew that you could control your thoughts and learned how to repattern my brain and calm myself through the exercises in her program.  The program was a jumping off point for me.  I then dealt with some issues I had head on.  After that, I started seeing a therapist who does resonance repatterning (feel free to google it).  I also read Eat, Pray, Love and Eckhart Tolle's book A New Earth.  Those books helped me tremendously.  I've learned a lot from Oprah's Live Webcast with Eckhart Tolle and her interviews with other people on her Soul Series.  I've been in therapy now for 9 months and I can't tell you how much better I feel.  I started taking responsibility for my feelings and my mental health one year ago, and because of all of the things I listed above, I am an even better version of myself than I used to be when I was younger.  It is a process and it takes time and it's a hard road, but it can be done.  I did all of this without any drugs, which is my own personal choice.  I think it's different for everyone so you have to find things that work for you.  I also believe that meditation helps quiet the mind and connect you with God, which has brought me a lot of peace.  Back to Lucinda's program... I definitely think it helps and is worth trying.  I wish everyone good luck, love and peace!

[DARRYL21270]

It's funny how people criticize programs like this and call them scams and ripoffs and at the same time they offer their own remedies and so called cures instead.Even though they may not make any money doing it they are doing the exact same thing they are complaining about.Their just pissed that someone other than themselves is making money helping people.

[acousticman]

pay attention!!
Whether this program is true or false is not the issue! at all!
It is hard to stop a routine whether it is a bad one or a good one.
We all suffer from anxiety in one way or another. But if we can
just stop long enough to see the problem, then the problem can be dealt with, and most of the time, cured.
My method is lots of prayer, a healthy dose of certain vitamins and minerals i.e. B6,B12,D and Magnesium. So, just try this you might be suprised at the results.
Oh by the way did I mention you need a friend who you can freely talk with and be able listen to you.
Acousticman

[dean85]

Everyone suffers from anxiety and depression at some time, however when it remains a controlling factor in your life and starts to interfere with how you live your life or even prevent you from activities then its time to get help. This is a fifteen week program that helps you attain skills to stop your panic attacks or other symptoms you may have. My fiancé actually ordered the program after having an panic attack and I am going through the program as well so that I may better understand the condition. I am finding that I too have the condition in certain aspects and have benefited from just the first three weeks. To the persons who note Ebay and the selling of the product I would point out that the program is updated so you may be getting an older version of the program (thus the price cut). The workbooks that come with the program are key to success as started several times in the audio and video program so be sure to get and use them! For the person who argues the infomercial and advertisement programs... well we can all look at the Bowflex and how long they have been advertising, its because the product works. I too was skeptical for a long time due to the price and the exaggerated promises, however just like this program if you stick to the guidelines it will work. Diet and exercise and cutting off the caffeine and sugars will help reduce and or eliminate some of the anxious feelings you may have (as stated in the program) but the program will certainly help you attain those skills needed to understand why you are feeling the way you are and to change them, for this the program is priceless.

[rogerandsally]

I am Roger in Texas and have tried many different things. I am 50 now and have suffered with depression and many other of its terrible side effects. I just wanted everyone who sees this to  'PLEASE '  pray for Roger so that he will get better and at least get better enough to keep going. Thanks to you all who pray for me , Merry  CHRIST mas  to you and yours and may  2009 be Blessed.

[CG822]

I have Lucinda's program and I belong to the chat forums.  Many of people have recovered using it.  I didnt finish it, but what I did do did help me.  It takes time and patience's.  If you feel you want to try it, go for it.  There is a 30 day free trial.  

[drdoombot]

I downloaded the program after having started sessions with a therapist 6 months earlier (and making SLOW progress). I followed the instructions precisely and used the tapes and workbook religiously. I saw rapid improvement and drastic changes after the first six weeks, which continued until I finished the program. That was in June 2008 and though I still might have occasional feelings of anxiety, I feel I can handle it without fear.

One thing I think every person should consider is how much they desire to get over their anxiety and depression. I had hit rock-bottom and worried about whether or not I was making real progress with my therapist when I started it. I've tried passing this program on to a couple of other people and they all thought it was corny or stupid and quit. Being a skeptic myself, I realize I would have quit this program as well if I had not reached dire levels of depression and agoraphobia. Seeing how much I had sunk made me commit to the program no matter how silly I might have thought certain parts of it were. For this program to give you any benefit, you are required to have an open mind about what it tries to teach you.

I believe that a committed person will get a lot from the program alone, but seeing a therapist in addition to the program will be more beneficial. My therapist had me learning some CBT techniques, but they were disjointed and unstructured. It was the structure of Lucinda's program that made a difference for me. However, an important part of my recovery was having a therapist. Certain questions came up for me in the program that my therapist was able to help me with even though she was unfamiliar with the program I was using. The program is great, but having a professional to help guide you is necessary as well.

Considering how beneficial the program was to my overall success over the most debilitating aspects of my panic and anxiety, it would have been worth spending the money to the buy the program instead of downloading it. I'm even considering buying the program anyways so that the makers will get some compensation for the help they've given me.

[gizelle]

Yes! It works. It changed my life. I am angered that there are people saying it is a scam. It is not.  You could have charged me $4000 and I would have paid. It is worth every penny.  If it didn't work for you, it is because you were not ready to change.  No one can change you, but you.  Lucinda shows you how to change yourself! Lucinda is a Godsend.

[Susan08]

Ok, HereS MY ADVICE OF HER PROGRAM. I ALSO ORDERED HER PROGRAM IN LIKE JAN OF 09" i think it doesnt really help me that well... I believe negative thinkers; or anxiety and depression comes from experiences; It has something to do with abuse... either being physically, emotionally or sexually abused...Thinking is not the root of anxiety and depression at all... It's just you have to think about the things you want in life; but it needs counseling and a lot of therapy. People who have anxiety and depression are prone to see what they really like and dislike... It also involves being a an abusive household that has nothing to do with u. Not the child's fault for bad parenting... hope that helps:D

[Cris182]

I also bought this program.  They don't tell you that although you have the option to return it, you have to pay around 15.00 to do so.  And, they are very hateful when you ask them about that.  They told me that if I didn't like it, all it would cost me was the 14.95 to ship to me.  What a crock.  The whole thing is a crock.  
Cristy

[candiceskye]

I not only bought the program, but I'm also reading her book, "From Panic to Power".  I honestly do think that if you are skeptical about the program and its results, then you aren't going to get the results you want.  You need to go into it with an open mind, and tell yourself that you are ready to make some changes in your life.  I used to suffer from anxiety, and panic attacks on a daily basis.  Everything I've read has helped to change how I think.  I feel like a new person, and I enjoy life so much more than I ever have before.  I feel like I can take on the world.  And all I had to do was think positive.  Best of luck.

[happy2BAlive12345]

This program saved my life. I was 20 when I started getting real bad panic attacks and thought I was loosing my mind.  I didn't know what anxiety disorder was at the time, and this was the first thing that I came across that I could identify with what they were talking about.  I never did finish all the tapes in the program, as I felt I didn't need to, but you do have to be strict with the program or don't bother. I guess it depends on how badly you want to get better?  I still have the tapes and just knowing I have them eases my anxiety to this day.  I am now 31, and I don't have panic attacks anymore (knock on wood).  It's all thanks to this program.  I do still feel anxious, but I know how to control the feeling.  Really, anxiety is all related to your thoughts, and if you know how to control them life will be much more pleasant.  If you think the price is expensive then I guess you have to ask yourself how much do you value the happiness and calmness in your life? Really I think it is a small price to pay for a life of happiness. Feeling sceptical is normal seeings how there is so many bad programs out there, but I can assure you this is not one of them! I still use techniques from the program to help me get through some of my struggles, such as flying.  I won't be able to travel if I never had bought these tapes, and that would be very sad considering all the wonderful things I have seen in my life so far!  Good luck, be happy and the calmness will follow. Hope this helps you!

[Anonymous0001]

I tried Lucinda's program as well as numerous others over the years. In the end, I was left with a little less money and still have my anxiety and panic. Download it for free if you can and give it a try but I would not spend the money for her program.

[smiffykls]

While many are trying to prove a scam (or not) let's just say you're all commenting on the value or worth of the product. For those who find help it's invaluable, for others the "cost" outways your doubts of the product. But you would still pay that Lawyer $400 for 1/2 hour to try to get off that $125 speeding fine and that's ACCEPTABLE! Now there's a scam.
Having listened to Attacking Stress then there are some clear examples that I (you) could follow......and yes you all are correct I could have paid more or even less than this program charges. The question is whether you are prepared to accept advice, and some are clearly in that position so that this series will help {Lucinda or whoever does it). Others are not BUT you did come here to look for advice so admit it you are seeking something.
Personally though I find that the technique she uses is nothing new. And if you want a cheaper method look for the book "Changing Your Life in 7 Days" by Paul McKenna........pay $15 and get the CD with it. Is she ripping off her peers and the people she learned techniques from????
Give us a break we have ALL done that ...... just look at the way you responded to others posts.

[DukePatrol]

If you just think that using Lucindas program is the end all to end all it isn't-But many years ago when there was no Internet access and many people didn't get what anxiety was about-her program had more value-Now you can find out anything on the Internet so it's a bit outdated

[tulip77]

The Lucinda Bassett program is GOOD and it can work for you. I have suffered from severe anxiety/panic for 6 years and I'm here to tell you that it takes hard work and a willingness to follow the program the way it tells you to - one tape a week and work in the workbook. I have studies anxiety extensively and talked to many many people who also suffer. The thing I noticed in this program is that we all have similarities in the way we think and respond to life. The techniques in her program are similar to the ones I have read in books and that my therapist has told me to follow but the way that they are presented in the program are better and easier to practice and they cover many different angles to overcoming anxiety/depression that are important - exercise, nutrition, positive thinking, rational thinking, etc.  It takes attacking anxiety/depression from several angles to beat it. I have been able to go through long stretches with no anxiety but I got back into obsessive thinking, worrying, not exercising, not going to church regularly for about 9 months and the anxiety and panic attacks came back in full force so now I'm going through the steps again to beat it.  You can do it too!

[myownperson137]

Thanks so much for suggesting other ways to get the same kind of help without shelling out $500 for this program. I've been noticing my anxiety getting worse and worse and I know I need a little help finding ways to manage it but I'm not in a position financially to pay that much for it. I'm going to the bookstore this weekend to look at the 2 books you suggested. Thanks again!

[lalocota]

i tried this program, and yes it works only for 1 reazon, the program give to you tools to faith the anxiety, and information to undestend what is this, and how to live with this problem.  As every body see in this letter my english is bad and maybe you dos t undestend  what I tried to say but, before this program I am about to get craizy, o I belive that. bye then my only lenguage was spanish but 1 day I heard about this problem in  a comercial on TV  but sounds familiar to me. I buy the program no matter what and i tried to know what do they say, I need  so badly to know what is happen to me, and over and over and over tried to read the book, lissen the cds and waching the viedos i dont know how many times, with de diccionary on my hands and hope I learn a lot. tanks to this program I know what is this, and I m not afraid any more.  the most sad thing is I could t  find anyting in spanish. and most of the people who suffer of this mental problem think they are posses of any spirit or devil o someting unreal, and  I wish somebody can give this kind of information is spanish ..

[kandle37]

Hello Everyone,

I hope everyone is doing great today, and I would like to share my
experience wiith anxiety and Lucinda Bassetts program in general.

First, I will sum it up and give you my honest feedback to get to the chase. Then I will go into more detail and share my experience. Here goes :

I dont believe Lucinda Bassetts program/ tapes are the most effective.
I am sure everyone has different experiences and / or progress. But,
I honestly think it is a waste of money and definitely not worth the investment. Why ?

1. There are numerous tapes included. Most people do not have the
time to watch all of those tapes and just give up without trying it !
Thats probably why some ppl never had any positive results.

Plus, it just added more anxiety and made my condition worse at
the time. (which is normal as Lucinda states in the program) As most ppl suffering anxiety, the typical reaction would be :: The thought of not doing it perfectly, re watching the same CD over and over uptil it is
fully absorbed , and of course dreading going through the whole process of watching NUMEROUS tapes about ANXIETY, a topic we refuse to ACCEPT or procrastinate about doing ! We have anxiety. At first, it is common to have a negative reaction or it can actually INCREASE your anxiety !

But, when do you see results or have the patience to go STEP by STEP and watch every single tape ? We are expecting instant results
1-2-3 ! Do most of us have the perserverance or positive attitude to go through the whole program simply BELIEVING it will work ? Probably NO, that is why I believe it doesnt work for everyone.

2. I definitely did not watch her whole CDS, and every single tape. Why ? Well, definitely because I couldnt go through another second of her "physcho babble talk". I find most of it to be not very helpful or too much filter and very TIME CONSUMING. I think she speaks to you like a "patient", that is in a hospital and in the recovery zone. Who wants to feel like they are in a recovery zone and making BABY STEPS to get better each day ?

I think she could have summed up her tapes, and made a realistic
1-3 CD program and charged a decent price so more ppl can
benefit. I am sure she is aware that most ppl suffering from anxiety
will not benefit if they purchase this expensive program. WHY ?
Simply, because they probably will NOT go through the whole program
STEP by STEP and will give up. Does her nonsense phsycho babble talk in numerous CDS add up ? I definitely dont think so.

What do I believe is GREAT about her program ? ( Of course,
I dont believe you have to BUY her program to adapt these principles,
and can achieve these results on your own of course elsewhere)

1. Accepted that you have anxiety, etc. Accepting it, and loving
yourself and understanding you are creative, etc.

2. Understanding the root, cause, and understanding your anxiety,
(or whatever) diagnosing the common symptoms, and simply
are more aware of anxiety and all of the effects and causes.

3. Googling positive influences that have anxiety, or even bipolar.
( ex. Einstein, Mozart, ) etc.

4. Finding ways to improve your lifestyle to decrease anxiety :
dont drink coffee, eat junk food, and maintain a healthy lifestyle.

5. Write a journal everyday and notice progress. She mentions its not great to bottle your emotions inside, or over analzye any situation, etc.

6. You can chat with others who are suffering anxiety. This makes you
feel like you are not alone, and understand we have similiar experiences.

7. Meditation. She mentions meditation is very important. I
would recommend various meditation links on youtube. (cheaper)
Meditation was very helpful.


I simply believe that you dont have to purchase her whole CDS, system
to recover from anxiety. I believe that if you simply become more aware
of your condition, understand it, accept, change your lifestyle a bit,
and apply some principles, you can see results. I believe it can
be helpful, but I know there are cheaper ways to get results !

Running definitely helped me. Her tapes did help me in many ways.
Unfortunately, I didnt go through the whole CDS, but I found help
other ways, by googling more about anxiety, changing my diet,
became more positive, confident, accepting it, and stop overanalzying
things and live for the moment.

[beau01]

Be carefull and alert. They try to set you up to pay fees that are not clearly stated and they are nasty about cancelations. You can spend a lot of money to basically hear much about anxiety but it is not clear how much help one gets. They may try to get you to buy supplements and life management counseling from people of unknown backgrounds.

For me this program is a cruel scam. They take people that are vulnerable and sneak up on you with expenses. I will probably turn them over a an attorney and/or a consumer reporter.

[kamaboko]

God, some of the posts here are ridiculous.  In particular, the posts suggesting Lucinda Bassett's program is a scam because of the price.  Christ, I could just as easily say, “You buy bread at the store?  Man, what a scam.  You could grow your own wheat; milk your own cows; grow your own hens for the eggs” you get the point.  Is there a cheaper way to do nearly anything?  Yes, there is.  I take my car to Jiffy Lube to get the oil changed.  Could I do it myself for a few bucks less?  Sure I could, but I don't.  The benefit behind the MWC program is that it is a carefully laid out system.  Not everyone needs this, but there are apparently thousands of people who do.  I've read tons of self-help books on anxiety, including those posted here, and NONE OF THEM lay out a system like the MWC.  The others give tips and strategies, but they don't tell you what you're going to learn from day-to-day, provide exercises to work on, links to a forum or chat room full of people all working on the same program, etc.  Some people like this.  Some people find this beneficial and important for learning to cope with anxiety, stress, and panic disorder.  Some here are suggesting that b/c there are a lot of MWC packages for sale on Ebay it's a worthless program.  What a load of rubbish.  There's A LOT OF EVERYTHING ON EBAY.  For instance, I play guitar.  Paul Reed Smith makes excellent guitars and they are highly coveted.  Well, on any given day I can find 60+ for sale on Ebay.  Does that mean they're crap guitars?  No, not by any stretch of the imagination.  As of this writing I see 53 used copies of Clair Weekes' “Hope and Help For Your Nerves” on Amazon.  Does that mean it's a crappy book?  NO, it just means people have decided to sell it for any number of reasons.  

I bought my MWC package used on Craigslist.  The guy who sold it to me went on for at least an hour as to how it saved his life and turned it around.  He claimed to have tried everything, included reading many of the books posted here, and they didn't work for him.  He needed a structured program with a community of people all doing the same thing.  He was selling it with the hopes it would do the same for someone else.  That was his ONLY reason.  I personally have found it very helpful.  I've learned a lot of useful tips from it.  Am I anxiety free?  No, but then no one except perhaps the Dali Lama is anxiety free.  We all feel stress, some more than others.  The question is how one learns to deal with excessive stress which may lead to anxiety or panic attacks.  In that context, the MWC program provides a useful system.  

[apple803]

When I first heard about the program, It was late night, I was depressed and I called, when the phone operator told me the cost, I said, Oh My God, thats too much, I dont have that kind of money..." The operator said, "isnt your health worth it?.."
That's when I knew this program wasn't for me.
Years later, I downloaded the program, and to be honest, I get nothing out of it. I thought I would at first and took lots of notes, then I started to realize that these folks in group sessions I am suppose to relate to and generally relate to, I simply didnt.
I have chronic pain in my body, where is the help for that? Oh there is isnt. I am not like Lucinda, I didnt have an alcoholic father, etc... MY depression and anxiety comes from 10 years of chronic pain.
If your situation is like mine, I highly doubt you will get anything from these tapes.
Also, as I listened, I always felt she was too assertive to the group, almost as if she would not let the people in the group come up with their own words. She would in a way..."persuade" the answer with her leading words....

[Savannah101]

Hi there,

It was very interesting to read through all these responses.  What I gathered form them all is that Lucinda's program works for some and doesn't for others, it wouldn't hurt to try it, but it's good not to be discouraged if it doesn't because there are many things out there that will work for you.

In my own experience, her program actually helped me in some ways, and made me worse in others.  My entire healing solution was identical to ratobranco's above.  Everything he wrote was eye-for-eye the experience to my success.

[hmf099]

I bought this program about 5 years ago. Honestly, I like it alot and have learned alot from it. It did alot to help me understand my anxiety and decreased my panic attacks ten fold. I do have a few "buts". Would I recommend it to someone with GAD? Maybe. Would I to someone with ocd or adhd? Not a chance. With all the materials it comes with I don't think it's that great for those of us that have problems paying attention, like me. I've never been able to work it "completely" because I can't stay focused for 4 months. I must caution not to try to do it all at once or skip around cuz it freaked me out real bad (they tell you not too, but I got over excited when I got it). I would also suggest a really cheap way to try it. Get her book "From Panic To Power". It has ALOT of the information from the program in it, plus a few other tips. My library carries it, so you could check there or get it cheap off amazon. If that helps you then you could try the program. It's kinda like she's trying to give you do it yourself therapy in a box. I think it's great if you can't see a therapist and/or a psychiatrist, but I think your best bet would be the book, therapy, and medication if neccessary, meds aren't for everyone and I think some dr's are quick to put everyone on a pill and not everyone needs them. There are alot of great books about anxiety on the market that may be just as or more helpful than the program.

[oldegoat55]

I am a 54 yo male and I can't say that it has helped me. I do suffer with severe anxiety and chronic depression, which I have been treated for with meds and counseling for many years with little if any positive results. The reason; as I see it, is that these are symtoms (symptoms) of Personality Disorder, Cluster A,C alond with other problems, which I am also diagnosed with. This is where the focus of treatment should be, but I don't think much is being done about it, and I am no help to myself. It's a long dark road and I hope you all get the help you need instead of just being humored as it were, which is often how Ifeel about it.

[Taxidude]

Regarding the Lucinda Bassett program, I called the toll-free number and was given the hard sell 3 times consecutively to order the program, and simply pay the $14.95 shipping.  (Of course, this would mean giving them my credit card info, and I did NOT want to do that . . . and I didn't think it would end with the $14.95.)  Each time I said no, I just want the free material advertised on the radio, and each time I was given the hard sell again.  When that was done, the woman on the line tried to sell me some kind of nutritional supplement.

The sales pitch was a turn-off, to put it bluntly.

[lindalout49]

I just read where Lucinda Bassett teaches New Age. Has anyone heard this or thinks this of her programs. It probably is just someone trying to slam her program. I am not trying to do that but am just curious.

[lindalout49]

I just need someone to listen to me right now. How i love my hubby,my kids and grandkids but that all else in life suck. I don't have any interest in anything, the things i used to enjoy are no fun anymore. I have no motivation, my house is a wreck, won't let anyone inside it is so awful. But do i do something about it no. Hubby does not know how to help me, i have tried 5 different antidepressants, none helped, just the bad side effects of sweating which i do tons more than most people when not on the meds, so that was aweful. Not on any meds now. Am waiting for the arrival of Lucinda Bassetts program.
Would like someone to correspond with that has the same problems with depression. I can't share this with my closest friends, when you have not experienced it you can not understand just how life stopping depression is. thanks for listening.

[kate0564]

DO NOT BUY THIS PROGRAM - RIP OFF!  They make it difficult to return it.  They charge you over $450.00.  Then...they send you some supplements called "Good Days" that come monthly in the mail.  They have your Visa so they charge you and when you try to return them they won't because they say they are digestible product which can't be returned.  Someone needs to prosecute this company.  It is a scam and please don't waste your money...it has cost us over $600.00 so far...cancelled toda and now I'm even more depressed and my anxiety is through the roof!!!!  I think their name is appropriate...Midwest Center for Stress and Anxiety!  They cause it by ripping you off.

[Northcoast]

I got the program a few years back.  Never fully committed to it though.  But I will...someday. I really think Lucinda has a good heart and is meant to do this type of work.  She has suffered the same anxiety/depression issues we have.  I liked listening to the tapes & DVD but had a hard time making the time to do the "homework" in the workbook.  Just laziness on my part.  I know the program is there in my closet whenever I need it and I do refer back to some tapes.  Just wanted to let others know that I saw the program on Ebay for half price so after I had ordered it, but within the 30 day trial period I called them and mentioned that it was cheaper on Ebay.  They cut the price in half.  I took the deal.  

[dc19792004]

I have a response

[dc19792004]

I purchased the program a couple of years a go and I feel it is a scam. I have suffered from anxiety and panic disorder on and off my whole life. When I purchased the program I was at my lowest point and that is what Lusinda takes advantage of to get your money.

Here is what I have learned.

Anxiety and Panic Disorders are not just in your head. These problems we suffer from are very unfortunate and the worst part is the medical profession really does not seem to know much about them. It saddens me to see frauds like Lusinda pray on good people that are at the end of their rope with an illness they don't seem to be able to control.


I finally saught help with a phyciatrist and when I went the Dr. was an Indian guy that could hardly speak english, I said to my self oh great......

This Dr. actually saved my life, He was younger and did a lot of extra research into panic and anxiety. Here is what he explained to me:

He said many people who suffer from these illnesses actually have chemical imbalances. He went to explain to me that the brain has a pump that pumps saratonin from one side of the brain to the other. People with anxiety are over stimulated and therefore the pump sends too much saratonin to the other side too fast. At the time I was on xanex from my regular doctor and he demanded I go off of them. I wanted to hit him because they did provide me with some sort of relief. Now keep in mind at this point in time I was close to house ridden having in excess of 10 panic attacks a day and not being able to drive. He suggested I go on Lexapro which is an anti-depresent. Again I was skeptical and agreed. He started me on a low dose which 5mg and then took me up to 10mg. He told me this medicine would take a few months before I started noticing a difference because it would retrain the pump in your brain to pump less amounts of saratonin. He was absolutely right!!! after about 6 months the panic attacks stoped and I was on my way.

Lusinda is a crook, if she is so concerned about your illness like she acts on commercials then why does her program cost so much money for some stupid cd's telling you to cope with symptoms to anxiety... I remember in one cd she said there is no lion ready to attack you. Lusinda is the lion ready to attack your wallet!!!

I know first hand how bad this can be and I hope this will help someone and if anyone would like more help with this please don't hesitate to email me at ***@****

I would be more than happy to help you with any information that I have had to learn the hard way through many years of misinformation and scam artists like Lusinda.

Dan Collins

[alyzu]

Sorry, but this is NOT a scam!  Yes, she charges money for it.  Most psychiatrists charge upwards of $120/hour.  Are they supposed to work for free?
If the program didn't work for you, I'm TRULY very sorry to hear that.  But not every method will work for every person.  This isn't a quick fix. She doesn't claim that it is! Quite the opposite, in fact!  It is hard work, and some days you will feel awful.  But that is part of recovery.  
I went through the program 8 years ago, after the birth of my first child, and I was having multiple daily panic attacks.  I have not had a single panic attack since completing the program.It was NOT easy, and it took time.  But it worked for me.  As I said, it may not work for everyone.  Does that make it a scam?  No.  

[Becauseofnotinspiteof]

I just got the CD set.  I was charged $14.95 SH, fair.  I knew I could not afford the $480 for the set, but I wanted to see what it was all about.  I then realized the amazon and ebay cheaper options.  I have not finished the program, but being a psychology student, I know the pros and cons.  Cognitive Behavior Modification is the key to making ANY life change.  If you can master that, you can do anything.  I can not say at this point if it works, but I have talked to others in my community who loved it.  I CALLED MIDWEST AND THEY OFFERED ME A SIGNIFICANT DISCOUNT!  Try, ask, knock!  I AM VERY PLEASED WITH THE CUSTOMER SERVICE I have received thus far!  I know what I got, I know it's new, I have the warranty, and I did not pay full price.  Anxiety and depression stink.  Give this a try!

[chickypoo380]

There is no "Midwest Center for Anxiety and Depression".   This whole program is so misleading.  Makes you think there's an anxiety clinic somehwere... there's not.  

I ordered this prgram and did it, as prescribed, from beginning to end.  And I was very committed because I want so desperately to overcome this so I can live again.  It did not work.  Why?  Because there's nothing new in here.  It's common sense "stuff" that we all know.  And you can find the same techniques, for a lot cheaper in a $30 workbook called The Anxiety Disorder and Phobia Workbook.

Also, if Lucinda's program works so well for overcoming anxiety and depression, why did her husband kill himself?  It/she didn't help him.

[DJ873]

we are all here on this site for a reason, our need for help and understanding, so we are ready to do what it takes to help ourselves, no matter which progrma you choose to follow the common thread is changing our thinking, we are wired a certain way, as is ours to bear, whatever method helps us to retrain our brain to focus our awareness and and accept our thoughts as only thoughts might help. I use Ekhardt Tolle and from what i read above for this as well as Claire Weeks the basics are the same. That we grab on to the scary thoughts while the pleasant float away is ours to learn. Whatever you choose, trusting the process is the first step.
May you find peace!

[NatashaRochel]

OK, Everyone can think that this program is a money thing but I ordered the program 10 years ago and it was the best thing that I did for myself.  Keep in mind, it cost money to create these programs and to ship out so Lucinda is not getting to keep the whole $460 a hit. I think some of you are having trust issues so maybe this program won't work for you because you have already made up your mind it won't work.  But it has been proven, Yes, you do have to do the work. No one is going to do it for you and that's with any therapy. This is the best therapy that I ever came across and I thank Lucinda for creating it.  I have gotten past so many issues and I find myself traveling and pursing so many ventures!  My suggestion: Approach this with an open mind.  You would be surprised what it could do for you!!

[lisalexi]

Good luck on getting a return address to send it back to. I also ordered the "free" CD and I got the whole program and now after spending 2 hours on the phone with some really hateful people I still cant find out where to send it back to. They are telling me I have to keep it and they are going to keep charging me for it {when thats not what I ordered}. I have to send it back becouse my boyfriend wont let me keep it, its his money. I dont know what to do. So much for them helping with Anxiety, they have just created more for me.

[lisalexi]

Good luck on getting a return address to send it back to. I also ordered the "free" CD and I got the whole program and now after spending 2 hours on the phone with some really hateful people I still cant find out where to send it back to. They are telling me I have to keep it and they are going to keep charging me for it {when thats not what I ordered}. I have to send it back becouse my boyfriend wont let me keep it, its his money. I dont know what to do. So much for them helping with Anxiety, they have just created more for me.

[NTHOMASSIE]

I suffered from severe generalized anxiety and panic attacks after the death of my father. It all began when I had an episode of depersonalization and ended up in the emergency room. I tried Lexapro which gave me a severe panic attack and thereafter, Zoloft. Within days, I was pretty much nonfunctioning and stopped taking the medication. I thought I was going to die. I began having mysterious body pain and migraines. I cried constantly because I didn't know what was happening to me.  It was the scariest, most horrible thing that I have experienced. No one could help me. All they wanted to do was keep trying more meds.

My uncle also suffered from anxiety and purchised the program since he felt that he could not leave his home and was on so many different meds. It worked for him and he allowed me to borrow it. To me, the program was perfect and I could relate to so many of the stories. It made me feel like I wasn't crazy.  Luckily, I didn't have to put out the money for the program but if I had to, I would have paid way more for my sanity.

I still have anxiety on occasion but not anywhere near as bad as it was. Also, I do still suffer with depression but I guess I am still grieving and I think that my depression especially around holidays is a trigger for my anxiety. The program, for me, gave me the tools that I didn't have before to get through them. Since finishing the program, I have not had one panic attack. Either way, I know everything will be okay and I couldn't ask for more than that.

[nomercy915]

I tried the Lucinda Bassett program 6 years ago i have panic disorder and depression comes and goes. The program really really changed me and i am really thankful that it made me a different person. I even stopped having panic attacks. two months ago they came back, the fear, the worry, the panic, the depression everything! i took the program out and started it again i am starting session 3 this week and i have to tell you that everything i had learned is coming back to me i feel almost normal again even though i was doubting myself wondering if i can do this again n get better.
The people that think its a scam i have to tell you that nothing comes cheap now a days. i mean they have to pay salaries for customer service and support people and ofcourse her reaserch and making the cds, books ect. and getting the word out is expensive commercials ect.

For those who say it didnt work for them i believe that if you believe in yourself and you believe in the program it will work. i spent 2 years searching for a cure. i spoke to authors of other books and spent hours doing research. What worked for me was the lucinda bassett program and taking herbal supplements like st john wort. even just for 2 weeks to calm you down enough to get started with the program.

My advise is never give up hope there is something out there that will work and its not medication. there was one point in my life where i felt so bad that i quit my job and wouldnt leave my house. This year i will be graduating from Univesity of Texas YES, where theres lots of people and noise and classes where you feel tied down and you cant get out of lol. Just dont give up i almost did several times but I'd pick myself back up and kept going not for me but for my kids.

[simon995]

A Soft Hard Sell.

My wife asked me to call the 1-800 number and get the free CD.  It was a total sales job from the moment the phone picked up on the other end.

I know from experience that cognitive therapy works well for some.  However, what put me off was when I was asked whether I wanted to pay for the program with a Visa or MasterCard.  All I wanted was the informational CD.

The soft approach to a hard sell and a hard close left me with a bad taste in my mouth.

[gina255]

My husband bought the Linden Method which is cheaper - says it is very good. later I downloaded FOR free the audios of the Lucinda Bassett - I figured they have everything out there on the web let's look for a freeby since we cannot afford it.
I am not that knowledgeable about the free programs or website where you can download from but I managed to find it.
My husband said the Linden Method is very good and he also really liked the Lucina Bassett one.
I think I got the free Lucinda Bassett here: http://www.tinydl.com/ - the exact URL said there is an error when I tried right now but try going to website and searching there or just search the web.
The Linden Method is more affordable you can FIRST see if you can find it for free on the web!
Good Luck!

[acb64]

The Attacking anxiety program was literally a lifesaver for me.  I feel that it doesn't work for some, as they want an overnight fix and don't want to work on themselves and take the time and effort.  I had extreme panic attacks, depression since childhood, which later turned into my becoming agoraphobic..................I wouldn't even go out to my mailbox.  I had taken this program 18 years ago and it was the best thing I could have ever done for myself as well as my children.  Medication is an easy way out and only masks the problem......which is yourself.....you are the cause of your anxiety by negative thinking.  This program teaches you the tools neccessary to overcome this emotional disorder.  It will take you approx. 4 months to complete, but is well worth it if you want a better life!!!

[acb64]

The Attacking anxiety program was literally a lifesaver for me.  I feel that it doesn't work for some, as they want an overnight fix and don't want to work on themselves and take the time and effort.  I had extreme panic attacks, depression since childhood, which later turned into my becoming agoraphobic..................I wouldn't even go out to my mailbox.  I had taken this program 18 years ago and it was the best thing I could have ever done for myself as well as my children.  Medication is an easy way out and only masks the problem......which is yourself.....you are the cause of your anxiety by negative thinking.  This program teaches you the tools neccessary to overcome this emotional disorder.  It will take you approx. 4 months to complete, but is well worth it if you want a better life!!!

[Nicc7]

They pressured me like crazy to buy the product when I called, even though I didn't have the money. I just wanted the free tape they were offering, to see if it was what I wanted to try. I had to finally tell the salesman that going into debt to buy the program would cause me anxiety. It was like he was trying to tell guilt me into buying it. The fact that the price is so hard to get at makes it seem shady. Plus, if Lucinda made that deal with God she would help people if He helped her, why is she making so much money from it? I read her book which basically said to get over it. Okay! Lol

[erinc711]

I did do the attacking anxiety program and let me tell you it helped me SO MUCH!!!  I cannot even begin to express to you how much this program helped me!  I was completely debilitated by anxiety...so much so that I had a hard time leaving the house.  I had all sorts of 'rational' and irrational fears.  I was completely paralyzed by my anxiety, and I actually had no idea what was wrong with me, which made the anxiety even worse.  I was super skeptical about the program, but my anxiety was so bad I was willing to try anything!  Within the first week of purchasing the program I no longer had anxiety attacks!  I felt a complete sense of relief, there was actually something, or someone, out there who could help me!!  After I completed the program I had so much more confidence in myself.  I was able to do things with freedom, and without the constant struggle and worry that comes with anxiety.  Obviously, I highly recommend this program!  I am completely off of all anxiety medication, and I have a completely different outlook on life.  I actually enjoy my life now (I know, I sound like a commercial!).  I still get anxious at times, but nothing like I did before, and the neat thing about the program is you always have it for future reference.  Also, if you don't like it, or it's not working for you, they will give you your money back!    

[hiddenjewel]

I myself called the 1-800 number to get the "Free" CD - to learn more about the program and all that jazz. I felt like the person I was talking to was understanding and very nice ... until she asked for my Credit Card, at which point I said I wasn't purchasing anything at the moment I just wanted to get more information. This is after she asks all kinds of personal questions. Her attitude changed completely, she couldn't get off the phone fast enough with me - knowing she wasn't getting my credit card number. Her departing comment was "you need to not worry about the cost of the program and just get it because in six months from now, you'll be worse"
Nice...

[girlwithhope]

I bought it n used it n i think it cost too much not worth the price n i still have anxiety.They said u can return it within the 30 days.Their lying they wont let u.  

[famous1]

I am a 55 year old businessman as well as being a martial arts master with 40 years experience and a couple of world titles. I meditate and thought I had complete control over my body. I am in excellent shape, yet I was having trouble catching my breath. I did not realize I was suffering from anxiety because a client was stringing me out on $1.6M they owed me. Not getting paid would have ruined my business, credit, I would have lost my home. etc.. Still I did not know my problem was anxiety. I was up late trying to breath walking around my beautiful home when I turned the TV on and watched her infomercial. I ordered the program and used it to heal myself, even before I was eventually paid. It worked for me.

[rdgflex]

I want to suggest one thing that has helped me. Yes, I purchased the Bassett program many years ago, and I don't have anything bad to say about it.

But, sometimes, it's not all in your attitude and how you think about things. Sometimes, there is a physical, chemical component to it as well. With this understanding, I began BHRT (bio-identical hormone replacement therapy) a couple years back, at the age of 52. There are some things that you might discover in the initial evaluation that might blow your mind. For one, they check pretty much everything in the initial blood/saliva analysis. My doctor told me that I had one of the lowest vitamin D3 counts he had ever seen. So, he put me on that supplement. Read up on it, and you'll see  how it can relate to depression and anxiety.

My testosterone levels were "normal", as my family physician always told me, but what he didn't tell me is that "normal" covers such a large range, that telling me it's "normal" meant nothing. So, my BHRT doctor boosted my levels up substantially.

Just those two things alone helped incredibly. The thing I liked about doing this is that now I know EXACTLY which vitamins and minerals I need, rather than buying and taking a load of supplements, hoping I get what I need.

Yes, this costs a bit, but it's worth it. Check it out, and, if nothing has worked for you so far, this might be the ticket.

Ron

[PF1317]

Psychiatrists cost money also, and the extent to which any counseling helps depends on factors such as the fit between counselor and those being counseled, the desire to do the necessary work, and whether a particular approach works well for a particular person.

Unfortunately, it is not an exact science, no matter the approach. One really does have to find out what works for that person, and keep on trying. I think that this program is helpful for me, but it does not necessarily replace other therapy, it depends what one needs. For the cost, it is less than what I was paying for 10 therapy sessions, and I was getting a reasonably low price.

I am completing a Master's degree in counseling psychology, so I am not by any means against one on one therapy. There is much value in talking to someone regularly who can personalize counseling to one's individual needs and preferences. Programs such as this one can help also. It's another tool to use. What "works" is not the same for everyone. That's why there so many approaches to therapy out there. The important thing is to keep trying, keep working toward greater inner health and development, just as we need to keep at it to keep our physical bodies healthy.