hey , 1 month ago i experienced my first panic attack .. i was like dying .. till today i dont feel normal , i see everything differently , i feel out of this world , i don't feel the same ..my life changed completly ..im so afraid to look up at the sky and during night it is more scary . my keep getting headache and i feel like someone is pressing my head .. i get so many negative thoughts like am gonna die right now , i get negative thoughts about everything around me .. am so afraid to go to sleep wondering if i will wake up the next day ..and the worst thing is that i cant talk this to anyone cause they will not believe in what im going though ..doctor gave me medicine but it does not have a great effect .. can someone of you confirm if am really having panic attack or im dying .. Badly needed help!!"