Has anyone went holiday even you have anxiety? Can you tell me how please? I'm longing to go for an holiday with my childrens but dare not do so, cos' worried about the attack, sometimes I thought of just hack care it, go enjoy myself and started to plan something but my fear or worried will just come naturally ,my head will start to be very tense as if my blood pressure is shooting high, like I'm going to get stroke? I don't know why, I kept telling myself it's ok just relax, but the horrid feeling make me stop my planning again, my children is sad that I always disappoint them. I'm very sad too. I'm useless, my husband said you are not going to die just going for an holiday but I still cannot overcome all this disgusting, frustrating, toturting feeling. I don't want to live like that forever, life is meaningless if you cannot do the things you like!!!!!