ANXIETY COMMUNITY
HELP AGAIN!

HELP AGAIN!

NOW IM HAVING PAIN IN BETWEEN MY BREAST AND MY BREAST HURT! M SCARED I DID A LTTLE YOGA ON SATURDAY AND I SUFFER FROM ACID REFLUX I DONT KNOW IF ITS THE REFLUX OR GAS OR SORE MUSCLES  DONT KNOW IT HURTS WHEN I BREATH TO DEEP TOO!HELP
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Yoga can definitely cause us to be sore in my opinion....sore in ways we never thought possible.  Anytime we work our muscles, fatituge and soreness can be a result.  Have you been to the doctor with your concerns?  Have you been dealing with anxiety for a while now?  
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First thing you need to do is try and relax. Do you take meds for the reflux? If so take one and see if that helps. Also maybe try and have a bath if you think maybe its muscles. If the pain does not go away or gets worse then please get looked at. The more you focus on the pain and worry the worse it is going to be. Our minds are powerful and can create alot of things. Hopefully you are feeling better now and it has passed. Please update us when you can
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