Anxiety Community
HELP!!
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This patient support community is for discussions relating to generalized anxiety, anxiety and eating, anxiety and sleeping, mood swings, panic attacks and panic disorders.

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HELP!!

lately ive been feeling really weird like i forgot how to be myself... for some reason i feel like i lost all my social skills everytime i see a friend or someone i know i dont know what to say or what to do.... even when im at home with my family i dont know what to say to them so im just quiet all the time its like my personality is gone...this freaks me out because just a couple of days ago i was normal and know its like i forgot how to be myself... and im always having panic attacks bcus of this i start thinking that im going crazy and that im never gonna be myself again...why is this happening to me?? can anybody relate to this?? is this anxiety?? please respond asap  
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Hello there,

Depersonalization is a common symptoms of anxiety.

Quote

''i start thinking that im going crazy and that im never gonna be myself again...''

You must know that anxiety is a very curable condition with very high success rate only after a therapy.

So first line treatment should be a therapy with a qualified psychologist.

Other treatments includes lifestyle change like physical activity and healthy diet. Food supplements and vitamins and hormones to be sure your body don't lack anything that might make you prone to panic attack.

Finally there are also treatments with short-term benzodiazepines like Xanax, Ativan, Bromazepam or long-term treatment with anti-depressants such as those in the class of the SSRI and SNRI.

If you need any information on natural anti-anxiety medication or supplements or nutritional information tell me or send me a private message i will be pleased to let you know about all the possible options.

Best regards,
M4
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