Anxiety Community
Has anyone tried these programs on the web?
About This Community:

A community of people with Anxiety offering support through your health journey. Ask a question, join a conversation, share experiences: sleeping, mood swings, panic attacks, and disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Has anyone tried these programs on the web?

Has anyone tried Panic Away or some of these other programs on the WEB? (read a book) ??
Related Discussions
3 Comments Post a Comment
Blank
755829_tn?1246922825
What is panic away, do you have a wen address for it?
Blank
Avatar_m_tn
I have found From Panic to Power by Lucinda Bassett helpful and Anxiety and panic Attacks: there cause and cure by Robert Handly vey helpful.  All the programs deal with the same things...cognitive behavior therapy.  Basically trying to chance the way you think.  Think of it like I was once afraid of needles.  I started donatng blood to get over it and I'm not afraid anymore.  You basically just have to reprogram your mind to not be afraid.  Whatever the fear is you can concur it.  I know it's not easy.  I read both those books many times and I didn't belive for a long time.   I wanted to think there was something wrong with me.  You can beat this.  Good luck.
Blank
549637_tn?1316709428
Yes, I have found programs like this helpful.   Another person that is really good with this stuff is Carol Tuttle and she has a website and books.  I have learned to completely control my anxiety with these types of methods as well as herbs, vitamins and exercise.
Blank
Post a Comment
To
Recent Activity
Avatar_n_tn
Blank
godhelpus911 commented on Tramadol & Ultram...
45 mins ago
728309_tn?1367536920
Blank
SFmonsterdark added the Hepatitis C Tracker
58 mins ago
973741_tn?1342346373
Blank
specialmom EXERCISE!! It does the bod... Comment
2 hrs ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
358304_tn?1409713092
Blank
cnote
na, MO
Avatar_m_tn
Blank
cj29
GA
675718_tn?1321008971
Blank
drifter0213
El Paso, TX
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_m_tn
Blank
LRon
MI
Avatar_f_tn
Blank
coh123
Grand Rapids, MN
Anxiety Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Anxiety Answerers
358304_tn?1409713092
Blank
cnote
na, MO
Avatar_m_tn
Blank
cj29
GA
675718_tn?1321008971
Blank
drifter0213
El Paso, TX
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_m_tn
Blank
LRon
MI
Avatar_f_tn
Blank
coh123
Grand Rapids, MN