Aa
Help
Is it just me or has any of you ever experienced talking on the phone while walking and getting out of breath? I'm scared this isn't normal
TY too! I thought well I had convinced myself I had some kind of terrible respiratory disease! It can happen at any time too... awful x
YES I have, also in the middle of a conversation, and the more I notice it, the worse it is, you're not alone
If you're anxious at the time, it could simply be the combination of walking, talking, and a heightened level of anxiety. I've had that happen to me while walking alongside someone and talking with them. I think I was close to hyperventilating. Very scary. It sounds like you had a similar occurrence.
Have an Answer?
You are reading content posted in the Anxiety Community
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?
