Anxiety Community
Help me please
About This Community:

A community of people with Anxiety offering support through your health journey. Ask a question, join a conversation, share experiences: sleeping, mood swings, panic attacks, and disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Help me please

I think I'm having a heart attack I'm only 18 and I keep getting this small pain in the middle of my chest I'm scared please help I don't want to die
3 Comments Post a Comment
Blank
Avatar_n_tn
Honey, it's probably a panic attack. Take some deep breaths and try to relax. If it doesn't get better or gets worse, trying calling to speak to a nurse at your local ER.
Blank
6579347_tn?1388505968
I'm sorry you're going through this!

Huneygirl07 gave you some good tips - take some slow deep breaths, in through your nose, out through your mouth then hold the exhale.  

Have you had these symptoms before?  When was the last time you had a full check up with a doctor?  I would reach out to someone you trust and talk to them about what's going on.
Blank
Avatar_f_tn
I just seen my doctor and he's done a lot of blood work and I've had a heart monater on gefore
Blank
Post a Comment
To
Recent Activity
4059843_tn?1432114955
Blank
mishymoshymarcy it feels great to achieve t... Comment
3 hrs ago
4059843_tn?1432114955
Blank
mishymoshymarcy commented on mishymoshymarcy's status
3 hrs ago
2211548_tn?1432843265
Blank
mood disorder, shmood disorder
5 hrs ago by Take_my_hand
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
675718_tn?1321008971
Blank
drifter0213
El Paso, TX
Avatar_m_tn
Blank
LRon
MI
480448_tn?1426952138
Blank
nursegirl6572
PA
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_m_tn
Blank
michigan07
Anxiety Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Anxiety Answerers
675718_tn?1321008971
Blank
drifter0213
El Paso, TX
Avatar_m_tn
Blank
LRon
MI
480448_tn?1426952138
Blank
nursegirl6572
PA
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_m_tn
Blank
michigan07