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Help me please
I think I'm having a heart attack I'm only 18 and I keep getting this small pain in the middle of my chest I'm scared please help I don't want to die
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Honey, it's probably a panic attack. Take some deep breaths and try to relax. If it doesn't get better or gets worse, trying calling to speak to a nurse at your local ER.
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6579347 tn?1388505968
I'm sorry you're going through this!

Huneygirl07 gave you some good tips - take some slow deep breaths, in through your nose, out through your mouth then hold the exhale.  

Have you had these symptoms before?  When was the last time you had a full check up with a doctor?  I would reach out to someone you trust and talk to them about what's going on.
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I just seen my doctor and he's done a lot of blood work and I've had a heart monater on gefore
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