I have been to a therapist and dealt with this issue in the past. It was what got me to the point of handling the simpler situations, like family outings, a chat with the neighbors. It didn't help beyond that, the relaxation techniques, deep breathing, pressure points, counting to three and jumping in. Also, at that time I was also on a low dose of Zoloft which works wonders for me. I can't take it now.
I am in therapy again and our first goal is for me to get outside of myself and work towards getting into social situations. She thinks it isn't a coincidence that this opportunity made itself, kind of destiny in a way. But I have just started with this therapist. I was just wondering if anyone had any suggestions that I don't already use or have tried.
I agree wiyh jdtm about C.B.T, but also I suffer social anxiety among other anxieties,
I beg you go for it, dont let your anxiety control you, you try and control it or it as won, I know this aprouch is one of the hardest but sometimes it works, but go for it and I think you will be surprised, just remember we that suffer this awlful anxiety have to fight the hardest. go for it and good luck,
Janis.
One very effective method of controlling anxiety is CBT - cognitive behavioural therapy. Your doctor should be able to help you find a psychologist or therapist who is versed in this type of treatment. A friend of mine undertook this therapy and because she was so ready to "rid herself of her fears/anxieties", she made great strides in a very short period of time.