Avatar universal
Help
I have major major anxiety problems my doctor prescribed the off brand of Xanax 1mg and it still does not help at all it did the first 2 days but after that nothing! I'm 21 and weigh only 80 lbs...I have no idea what to do!???  I just want something to help me I've tried every medicine possible
Cancel
4 Answers
Page 1 of 1
Avatar universal
Consult with your doctor to change the meds and take therapy, it helped a lot of people dealing with anxiety issues. I suggest you to eat healthy and take meals on time, take proper sleep and do some exercise daily. It will help your mental and physical health both.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
17319483 tn?1455621987
Hi, not sure if you are spiritual but i no for me prayer has always been the best remedy.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
16426782 tn?1447846958
You should try therapy, it is the best way to find the cause of your anxiety and help decide for the best treatment. Changing medicines can help you.
And you need to eat more, varieties of food, and exercise daily.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
Some meds work for you, some don't, but this isn't a med you want to take regularly at any rate -- it's addictive and very hard to stop taking if you get into the habit of taking any benzo on a regular basis.  But just because this med doesn't work for you doesn't mean no benzo will help -- some meds we just don't metabolize very well.  I think the above recommendations that you try therapy first is a good one, and I also think that although prayer isn't useful for everyone, spirituality has a lot of techniques built up over centuries that can help, such as meditation.  Good luck.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
649848 tn?1484935765
Blank
Barb135 commented on Dee1956's status
Oct 15
317787 tn?1473362051
Blank
Barb135, and Dee1956 commented on KeeLolo's status
Oct 15
317787 tn?1473362051
Blank
Dee1956 Praying for those affected ... Comment
Oct 15
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar universal
Blank
Arlington, VA
370181 tn?1428180348
Blank
Arlington, WA
Avatar universal
Blank
973741 tn?1342346373
Blank
675718 tn?1449992146
Blank
El Paso, TX
Anxiety Community Resources