Aa
A
A
Close
Avatar universal
How CBT works?
This website has been very helpful to me. I have been told to see a doctor for what i think is ocd. They told me that he will put me through some cognitive behavior therapy(CBT). I was just wondering if anybody has done it and how it has worked for them and also what are some of the steps of it so maybe  i could try a little on my own before i get the appointment. Thanks.
Cancel
1 Answers
Page 1 of 1
784558 tn?1276011429
Google it. It''s free of side effects, & in my case worked well alongside meds. It's a way of changing your thought patterns, from neg to pos. If you don't have a rapport with your thereapist/Doc etc then get another one. Wish you luck! It's painless & you can use it whenever you feel the need for it.
Comment
Cancel
784558 tn?1276011429
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
Avatar universal
Blank
Txmom61 added the Anxiety/Panic Tracker
1 hr ago
Avatar universal
Blank
Txmom61 is ...feeling anxious and sad. Comment
1 hr ago
1107684 tn?1448832030
Blank
moonpiebaby lost a total of 55lbs. feel... Comment
9 hrs ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
358304 tn?1409713092
Blank
na, MO
675718 tn?1449992146
Blank
El Paso, TX
Avatar universal
Blank
MI
Avatar universal
Blank
Arlington, VA
1699033 tn?1443113373
Blank
Somewhere in, MD
Avatar universal
Blank
Anxiety Community Resources