ANXIETY COMMUNITY
How do you deal with it if you've had it all your life?

How do you deal with it if you've had it all your life?

How would you give someone advice, say myself, for anxiety?
I am 15 I have had anxiety all my life i have three consellors I have tried as many meds as I could being under 18. I just want to be happy. Please help.
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I'm 25 and my anxiety hit me so sudden, one day everything was fine the next I had major anxiety problems, racing heart, I had the anxious feeling anticipating something terrible that was going to happen. I got on some meds for a few months it was an antidepressant called citolopram it helped calm me down greatly, I did research and found almost everyone has anxiety, I try and keep my mind going and busy, at times I still feel weird and not like myself but I try and stay positove, talking to my friends and family helped alot, when you have to Much time to think don't let your thoughts run wild and think about happy things idk if it helps but just know your not alone
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