Anxiety Community
I can't sleep.
About This Community:

A community of people with Anxiety offering support through your health journey. Ask a question, join a conversation, share experiences: sleeping, mood swings, panic attacks, and disorders.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

I can't sleep.

Hi. I need help. I have lots of things I fear, lately. Fear on my academic performance, fear of losing friends, fear on my responsibility etc. Lots of worries and it makes me panicked all the time. I hardly focus on my job. Even my self-discipline is getting worse. I tried hard to ask myself, to think. But I just cant. I..I dont know what is happening to me. Because of this, I tend to sleep all the time. I stay awake in the morning around 12-5 am, and the rest of the time..I just went to sleep or just hanging around. I dont have much to do, since I am in a semester break.

However, an idea seemed to grow inside me. It is something that wished for the reality is only a dream.. The only way I can escape from the reality. Cuz I cant imagine how suck my life right now. I wish I can lead a new life in my dream. When I start having that kind of thinking before I went to sleep, my dreams become so smooth that when I wake up, it feels like a bliss. What's that supposed to mean? All I want right now, is just to sleep, keep on dreaming and never awake.. I dont want to face the reality anymore. Please help.
Tags: Fear, panick
1530171_tn?1418143903
Hey ann2202.
Welcome to the forum.

There are structures and events that are probably causing you to feel this way.
  *More about this in my next post.


Nourish your body with the best nutrition possible. Drink plenty of filtered water.
Take care of your body, as best as you can. Be active and fit. And breath well! (deep conscious breathing 7"-2"-7")
And meanwhile as you start implementing those suggestions (please do not overlook them because of their simplicity), you may want to post at the alternative therapies
or message me directly, including any significant past events in your life.
* I have holistic recommendations regarding these, that may be helpful!
Blessings,
Nikodicreta
Blank
Post a Comment
To
Recent Activity
4059843_tn?1435575303
Blank
mishymoshymarcy If you focus on results, yo... Comment
2 hrs ago
4059843_tn?1435575303
Blank
mishymoshymarcy commented on Dear future me
2 hrs ago
4059843_tn?1435575303
Blank
mishymoshymarcy commented on mishymoshymarcy's status
2 hrs ago
Blank
Anxiety Tracker
Track Anxiety Symptoms
Start Tracking Now
Top Anxiety Answerers
Avatar_m_tn
Blank
LRon
MI
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
DYSLEXIC
notts, United Kingdom
6530778_tn?1416904886
Blank
Irisbritney
Avatar_f_tn
Blank
coh123
Grand Rapids, MN
Anxiety Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Anxiety Answerers
Avatar_m_tn
Blank
LRon
MI
Avatar_m_tn
Blank
Paxiled
Arlington, VA
Avatar_m_tn
Blank
cj29
GA
Avatar_m_tn
Blank
DYSLEXIC
notts, United Kingdom
6530778_tn?1416904886
Blank
Irisbritney
Avatar_f_tn
Blank
coh123
Grand Rapids, MN