I feel lost......

[franceslee]

My anxiety has been increased here lately!   I just can't accept the fact that there is not something that is wrong with me that makes me feel this way!   How do they know it's anxiety??!!   I sometimes just don't feel right an it's hard to explain to anyone,  it's like something is off......   I just want to be able to enjoy life an be able to spend quality time with my girls without always feeling so weird and being afraid something bad is going to happen to me!!!   Anyone have any advice or techniques that work.   Im not a medicine type person,  it often makes me feel worse! :(

[franceslee]

Thanks for the advice!!   I will definitely try the soothing music!   I don't have any pets but I do have kids an I do try doing activities with them.

[franceslee]

Im sorry I didn't realize that your supose to keep posting off just one thread but I will make sure to do that!   I just really struggle an there times where getting on here does help sometimes,  I enenjoy being able to speak with someone that knows what it's like to struggle with anxiety.  Much of my family does not so it's like when I talk to them they think I'm crazy....  I only go to therapy once a month but it does help some!

[birdie0907]

Your August post below said you google a lot even though you know the result is not going to help, so stopping that is a good first step. Good luck

You have had a fair number of posts about anxiety but keep starting new threads. Here are some of your other posts about anxiety that I am putting on this one thread, so anyone responding has a better idea of your situation than just one post today shows. I suggest you stick updates on this thread you started today, so it is easier for a reader to help.

Sep 30, 2014
0 Comments Report
I have suffered with anxiety for quite some time.  I do get a dizzy feeling ever so often... Well on 9/1/14 I got a real dizzy feeling, heart rate was way up an it ended up going away once I laid down an went to sleep.   I'm so afraid since tomm is 10/1/14 that I'm going to get that dizzy feeling again....... What should I do????!!!  My doctor referred me to nuro doc which sent me for a balance test an wanted an Mri but I freaked out in the machine an couldn't do it!!!   Thankfully the dizziness doesn't happen that often but I'm so afraid of when it will happen next.... I automatically think something is seriously wrong and I'm going to die......
Any help/advice is greatly appreciated!!!!
Aug 09, 2014
To: Michigan07
I know I shouldn't google but it's just so easy to get quick answers, even though there not usually right ;)
Aug 08, 2014
4 Comments Report
For the past few days I have been having this weird feeling in my upper left quadrant, almost right under my left rib.  I don't have any pain at all!!!  It kind of feels like bubbling inside or a little movement.  No way I am pregnant either!!!  I have noticed that my stomach is a little bloated as well but I just finished my menstrual cycle so figured that was the cause of the bloating.  I just feel really dumb asking anyone about this because I have no clue what it could be.  I did goggle and mostly gas pops up, does anyone possible know what this could be??????

thanks for your help!!!  I also suffer from anxiety and that makes this 10X worse!!

[Scorpjun]

Listen to soothing music, have a massage or take a walk and enjoy the scenery. Life is difficult yes, but its not that bad. Talk to people with positive outlook those whose presence can encourage you. Avoid whiners and abrasive persons. Enjoy your pet, if you don't have own one and play!