I have social anxiety

[navid666]

Hi
My name is Navid
I have social anxiety
I am a shy person
I do not know what to do
6 months ago I went to the psychiatrist
He gave me  fluoxetine 20 mg and Gabaprl 75, within 3 months
But he did not give me )fluoxetine 20 mg and Gabaprl 75( after 3 months
And he tell me you are good , and you did not come
I've been better, but I'm not completely well
I still feel stress, heart palpitations, blushing, stuttering
Please help me

[navid666]

some body help me

[navid666]

thank
i tried this work but when i do , I tried many times, I can not very well do it again and again
Just in case I do it well, I'm drunk.

[hold_on_to_nothing]

Hi, Navid;
I suggest you try get over your shyness slowly, perhaps you can try have more discussions with people, smile and be friendly and warm. As for stress, a good way to get rid of stress is exercise, jog around the block or swim a bit daily. It might be difficult at first, but soon you'll get the hang of things (: If you still feel very shy and anti-social, maybe go back to the psychiatrist and inform them how you feel. Hope it helped