Not sure if it's the same for you, but my therapist and psychologist said that anxiety and depression go hand in hand. It is very common to see these two symptoms together. Hey, I'm not going to lie, I get depressed that I have to deal with anxiety. Why couldn't I just be normal? Anyways, you can have anxiety due to depression as well. Cognative therapy does work. Give it a shot, I'm sure after a few sessions you will be greatful you did it.
I seem like a crazy person saying I have a therapist/psychologist. We are not though. We just have to learn to use the tools we have and cope. It can be treated. :)
maybe yor that used to feeling anxious its maskin the depression symptoms?? just a thought, sometimes i feel the same but i feel depressed cause when i have a good day it p****s me off that tomorrow could be another bad one.
yup! I was diagnosed with GAD and major depressive episodes. The anxiety feeds the depression, and the depression feeds the anxiety. I go to CBT and it does a lot. I cannot take medication becuase I'm pregnant...well I couldn't but I'd rather not.